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Homemade IceCream - Dairy Free, Sugar Free, Gluten Free, NON GMO

Homemade IceCream/Sorbet


4               Organic Coconut Milk Ice Cubes (thai brand is great)
1/2 cup     Organic Avocado
1 cup        Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix)
4 drops     Vanilla liquid Stevia
1 tsp         Organic RAW honey (optional)     

Mix in a blender and serve.  Add lemon or lime if you want it to be more like a sorbet.  Serves 1-2




Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Lentil Soup Recipe - Gluten Free - Dairy Free - Sugar Free

LENTIL SOUP - Gluten Free - Dairy Free - Sugar Free - Vegan

 3/4 cup Lentil (we use sprouted lentil)  3/4 cup
3 tomato   
1/2 onion
1 carrot
1 garlic
1 cup of diced eggplant (optional but really good)
5 mushroom
1 peach or 4 diced figs (optional)
1 tsp-tablespoon sea salt
1 tablespoon pepper
1 tsp allspice (optional)
1 tblspn Braggs aminos (optional)
1 tsp of cilantro (optional)
1 tsp of oregano (optional)

Cook low heat for about 6 hours

Serve over Avocado


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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