May 2012 ~ I'm Holistic

Is Candida the missing link to your unexplained health issues?

2:22 AM Postwriter

Find out if you have CANDIDA today take the quiz!

Yeasts are single cell fungi living organisms that are neither animal nor vegetable. They live on the surfaces of all living things, including fruits, vegetables, grains, and your body. They're a part of the "microflora" which contribute in various ways to the health of their host. Yeast itself is nutritious, and small amounts of yeast give bread its light taste. To understand Candida I recommend buying the book "The Yeast Connection".

Is Candida the missing link to your unexplained health issues?

New Medical discovery courtesy of the Rockefeller University...

The Nuclear Periphery and the Oncogenic Protein Mlp/Tpr: Functional Studies of its Yeast Homolog

As reported by The Rockefeller University the instructions encoded in the DNA presented in each cell are at the heart of regulating cell growth and development in organisms as diverse as yeast and humans. Exciting recent discoveries point to how it is not just changes in the instructions themselves, but how they are organized and controlled, that cause cancers.

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

In the beginning... How to turn your health around starting today.

12:56 AM Postwriter

Starting anything new is difficult, let alone trying to implement a life change with food. Are ready to do something but you're not sure what to do first? Here are some ideas that helped me get started that may help you. Now I know this may sound crazy but it is what I did and it did completely change my life and my health.

IN THE KITCHEN:

Go get rid of...

'WHITE' flour (pastas, rice, bread, cereal)
Sugar - (corn syrup, white sugar, splenda, agave)
Baked Beans - Beans in a can
Potatoes - (white/red)
Anything with GMO
Soda
Juice

Scared yet? Amazingly enough it seemed hard to remove these items from my life at the time and now I can't imagine ever having them in my life again. Here is what I went to the store in search of...

NEW FOOD CHOICES

Gluten free products (pasta, brown/long grain rice, bread, cereal)
Stevia (liquid form offers - vanilla/chocolate flavors and more)
Sweet Potatoes
Millet, lentils, adzuki beans, black beans, red beans - whole raw

Hummus - garbanzo beans, tahini (sesame seed)

Organic Foods without GMO
Organic Vegetables
Organic Fruits (sour fruit only - green apple, green grapes, berries(ANY), grapefruit, lemons, and limes)
Distilled water (add Trace minerals from Concentrace)
Make your own Juice drinks with a Juicer

In this step you can quickly see the replacement items for those items that may be found "in the kitchen" with your "new food choices". Your new goal is to eat RAW ORGANIC foods, preferably FRUITS and VEGGIES 80% of the time, everything else should be thought as a supplement. Now remember this new goal will take a while to obtain so go slow and do what you can. Noone expects you to get to 80% the first week.. just keep aiming for the goal.

Also, please remember that even though you are replacing gluten products with gluten free products you should still pay attention to the sugar content on the bag of every package.

So with all of that said... HAVE fun GO TO RECIPES for more fun ideas with food!

CLICK HERE FOR ITEMS TO ADD TO YOUR LIST!

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Healthy Snacks To Go...

5:45 PM Postwriter

HEALTHY SNACKS TO GO

Everyday we are on the go and every where we go we try to maximize on our daily routine by doing what is the quickest and easiest. Unfortunately, for our bodies this is not always the best choice for our general health. Below are some quick ideas for snacks on the go and items that you can carry with you everywhere you go.

You'll need....