Hemp seed and oil
has been commonly called "Nature’s Perfect Food for Humanity" and can be beneficial for everyone.
The oil can be used as part of a nutritional program to maintain and improve good health both internally and externally. Hemp Seed Oil is ideal for use in protein shakes, smoothies, salad dressings, mayonnaise, drizzled on sandwiches, dips etc. It is not suitable for frying as this reduces it's benefits.
Modern science has revealed that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma.
Hemp seeds contain the most balanced and richest natural single source of essential oils for human consumption. The E.F.A.'s not only help to restore wasting bodies, but also improve damaged immune systems, so it is not so surprising that modern researchers have studied them in relationship to the modern immune attacking AIDS virus. (Eidlman, M.D., Hamilton, ED.D, Ph.D 1992).
Hemp oil is natures most balanced oil for human nutrition (3:1 LA to LNA ratio) and is easily digestible; in fact this oil could provide all of our Essential Fatty Acid (EFA) requirements for life, due to the balanced 80% EFA content of the oil.
Research has shown that this nutritional oil was once a part of worldwide dietary intake, as it was one of the first cultivated crops. All natural foods contain some substances, which are essential to life. Oils for example, found in nuts and seeds, contain significantly higher amounts of essential fatty acids than other foods.
Alpha Linolenic acid (LNA) Deficiency Symptoms - Omega 3
The symptoms of LNA deficiency include: Growth retardation, weakness, impairment of vision and learning ability, motor incoordination, tingling in arms and legs, behavioral changes.
Adding LNA back into the diet from which it is missing can reverse these symptoms. Other symptoms that can result from LNA (or w3) deficiency include; High triglycerides, high blood pressure, sticky platelets, tissue inflammation, edema, dry skin, mental deterioration, low metabolic rate, some kinds of immune dysfunction
Linoleic acid (LA) Deficiency Symptoms - Omega 6
The symptoms of LA deficiency include: Eczema-like skin eruptions, loss of hair, liver degeneration, behavioural disturbances, kidney degeneration, excessive water loss through the skin accompanied by thirst, drying up of glands, susceptibility to infections, failure of wound healing, sterility in males, miscarriage in females, arthritis-like conditions, heart and circulatory problems, growth retardation. Prolonged absence of LA from the diet is fatal. Adding LA back into the diet from which it is missing can reverse all of the deficiency symptoms.
In 1955 the Czechoslovakian Tubercular Nutrition Study concluded that hemp seed was the "Only food that can successfully treat the consumptive disease tuberculosis, in which the nutritive processes are impaired and the body wastes away"(Robinson 1996).
Dr Johana Budwig – A pioneer of Essential Fatty Acid Research
The seven-time Nobel Prize nominee, Dr. Johana Budwig, a pioneer of E.F.A research, reported success in treating heart infraction, arthritis, cancer and other common diseases with massive doses of E.F.A.'s. Budwig's research indicates that many of these killer and crippling diseases may be caused in part by our diet of saturated fat and trans-fat, which are present in much of the food we eat. According to this healing Doctor, saturated fat and trans-fat befuddle the electronic charge of the unsaturated oils, which are present in cell membranes.
‘This decreases the cells ability to receive and store electrons from the sun, which according to Budwig is a key factor in human health.’
Alternatively, a balanced diet of E.F.A’s keeps the charge of the unsaturated fats in the cells membranes working properly and electron rich. As Budwig herself explains:
"The sun's rays are very much in harmony with humans. It is no coincidence that we love the sun. The resonance in our biological tissue is so strongly tuned to the absorption of solar energy that physicists who occupy themselves with this scientific phenomenon, the quantum biologists say that there is nothing on earth that has a higher concentration of solar energy photons than humans. This enrichment with solar energy depends strongly on the like energy aspects, a wavelength that is compatible with humans, and this is supported when we eat foods that have electromagnetic waves of solar rays--the photon. An abundance of these electrons, which are tuned to the solar energy frequency, exist, for example, in many seed oils. Scientifically these oils have even been designated as electron-rich, essential, highly unsaturated fats. (Budwig 1992)
Budwig states that when we began to homogenize vegetable oils so that they would store better, we unknowingly changed their E.F.A. content into saturated fats in the ensuing heating process. These E.F.A. robbed, thus electron poor "promote the emergence of cancer.... They behave like tar, as insulators relative to the transport of electrons in living tissue." Alternatively, "electron-rich highly unsaturated oils... increase the absorption, storage and utilization of the sun's energy".
Budwig relates that after her ailing patients have been treated with an E.F.A. rich diet and then "lie in the sun, they notice they feel much better-rejuvenated"; (Budwig 1992) "On the other hand, nowadays we frequently observe that the heart fails on sunny beaches, and not infrequently heart attacks occur. We can observe some individuals in our time experiencing stress from exposure to the sun’s energy, whereas others respond with dynamic improvement in all vital functions. The stimulating effect that sunshine has on the secretions of the liver, gall bladder, pancreas, bladder, and salivary glands is easy to observe. These organs only dry out upon exposure to sunshine when the substance that stimulates secretions is missing. The decisive factor in all these observations is whether the surface-active, electron-rich, highly unsaturated fats are present as a resonating system for solar energy, or, if they are missing. The doctor tells cancer patients to avoid the sun; that they can't tolerate the sun. As soon as these patients--also cancer patients--were placed on my oil-Protein diet for just 2-3 days, i.e. a diet that contains an abundant supply of essential fats, they were able to tolerate the sun very well. Yes, they emphasize how well they suddenly feel in the sun, how the life forces are stimulated and that they feel dynamically energized."(Budwig 1992)
In times of worry about increased exposure to the sun's rays the E.F.A. rich oils provided by hemp may offer us hope. In her writings about the sun's effect on the cell membrane's electrons, Budwig referred to the work of the quantum physicist Dessauer, "If it were possible to increase the concentration of solar electrons tenfold in this biological electron rich molecule, man would live to be 10,000 years old."
Benefits of Cold Pressing
Oils should be pressed with a minimum of heat because the higher the temperature of the oil the faster it is destroyed by light, oxygen and other chemical reactions. The shape and properties of Fatty-acid molecules can change lowering their nutritional and biological value.
Organic and Cold pressed is best.
How to use
With a pleasant nutty flavor, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. Not suitable for frying as this reduces the benefits. May be taken as a nutritional supplement for general health and well being.
One recommendation for use is to mix it with Barley Grass Powder, providing the benefits of the soluble proteins in Barley Grass Powder, along with all the huge array of other nutrients. Use 1 teaspoon of Hemp oil to one heaped teaspoon of Barley grass juice powder, half a glass of distilled or chemical free water, (do not use tap water, the chlorine in tap water turns nutrients into toxic, even carcinogenic chemicals!). This mix can be taken once or twice daily. The combination forms the basis of a powerful therapy that Dr Budwig used, and helps to deliver sunlight from sensible sun exposure to the cells for maximum benefit.
Hemp oil can also be used externally on the skin, easily absorbed and moisturizing skin in poor condition.
How much is needed?
Recommended daily intake for a person with an average build/ body fat profile is 2-4 teaspoons (up to 50 ml) per day, or in the case of therapy this can be increased up to 150ml per day for approximately 7 days then reverting to the normal daily intake amount. The requirement of oil intake is now widely accepted as being 15%-20% of calorific requirement (daily average of 2000 calories for an average adult). EFA oils contain embodied energy of 9 calories per ml, which is mainly used by the body for structural, hormonal and electrical functions, rather than energy.
What are the beneficial properties of Hemp Seed Oil?
Because Hemp Seed Oil is such a rich source of both LA (Omega 6) and LNA (Omega 3) in balanced proportions, conditions caused by deficiencies in both can be treated with one oil.
The functions of LNA include: Production of smooth skin increased stamina, speeds healing, increases vitality, brings a feeling of calmness, reduces inflammation, water retention, platelet stickiness and blood pressure, enhances immune functions, reduces the pain and swelling of arthritis, can reverse pre-menstrual syndrome, can treat bacterial infections, brain development in children.
The functions of LA include
Energy production, growth vitality, mental state, oxygen transfer, formation of cell membrane, recovery from fatigue, secretion production in exocrine and endocrine glands, formation of prostaglandin's (to maintain cardiovascular system) keeping body fluids liquid, helping immune system resist and fight infection, prevention of allergies, functioning of heart tissue
The functions of GLA include
Conversion of LA to the beneficial prostaglandin's, cholesterol lowering actions, useful in treating degenerative diseases. The Oleic Acid (Omega 9) contained in Hemp Seed Oil helps keep arteries supple because of its fluidity. In excess Oleic acid can interfere with EFA's and prostaglandin's.
The low level of Stearic acid (18:0) in Hemp Seed Oil is beneficial as high levels of Stearic acid are more likely to form flow-impeding clots in blood vessels and work against the healing qualities of the EFA's.
- Palmitic acid (16:0) commonly found as a high percentage in animal fats and tropical oils, can raise cholesterol levels.
- Minerals: mainly Phosphorus, Calcium, Potassium and Magnesium.
Please note, oils that have been high temperature and solvent extracted then refined (most oils in the supermarkets) do not have the benefits left in them but contain detrimental Trans-fatty acids from hydrogenation.
EFA's increase metabolic rate, therefore increasing fat burn-off, helping you to become slim. Not to be seen as a singular solution, exercise and good eating habits need to be taken into account.
Other Diseases
Other studies suggest administration of EFAs and GLA as preventive measure and a treatment for multiple sclerosis, schizophrenic psychosis, and cancer.
Multiple sclerosis occurs more frequently in geographical regions where the diet includes high amounts of saturated fats. Dietary supplementation of unsaturated fatty acids may have a positive effect on the course of the disease.
In patients with schizophrenic psychosis disturbances are found in the fatty acid metabolism which might be treated through administration of essential fatty acids.
Cancer treatment may be assisted by administration of linoleic acid and GLA. Cancer tissue and cells have lower contents of GLA and other related metabolites compared to healthy tissue. Linoleic acid enhances die-off of cancer cells. Administration of this essential fatty acid might therefore prove to have positive effects.
Obviously, increasing the dietary intake of EFAs and GLA at the expense of SaFAs, is an effective way to prevent these and other diseases. Hemp oil used in the kitchen provides as much of the EFAs as necessary – in the right composition.
RESOURCES:
- Regenerative Nutrition
- Information sourced from Udo Erasmus excellent book "Fats that heal - Fats that kill"
- Other recommended reading
- Kenneth Jones "Nutritional and Medical guide to Hemp Seed" ISBN-0-96256389
- Dr. Johanna Budwig "Flax Oil as a true aid against arthritis, heart infraction, cancer and other diseases" ISBN-0-9695272-1-7
- Also, many old herbal books prior to the 1940's mention the benefits of hemp.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
a microalgae (the green vegetable from the sea)... 
as your water soluble antioxidant.
