Let's talk Sugar....
The words I never wanted to ever hear... sugar.. yeah, you gotta stop that. But I love my sweets... can't I just cut it back? The answer was no and it's still no. No bad sugars any way.
Sugar is sugar. Items you may or may not know have sugar or may convert to sugar in your body:
- Yogurt
- Corn syrup
- Ketchup
- BBQ Sauce
- Bread
- Rice
- Dried Fruits.
- Dressing / Sauce / Dips
- Packaged foods
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
