Fighting for Energy

Many ask me what I use to keep my energy up and how do I recharge after I do cardio.   For me what has proven to work is to eat a teaspoon - or - tablespoon of coconut oil (organic  and extra virgin) in the morning and right before a workout or anything needed more energy from me.  I have also found that this is the best way to start my day:




AM - 1 lemon squeezed in water (distilled with concentrace minerals added)
AM - Power Green Shake - 

 PREJUICE:

• Kale
• Brocoli
• Tomato
• Carrot
• Raddish
• Celery
• Turnip root
• Grapefruit (1)
• 1/2 banana
• Ginger (1 small chunk)
• Sprouts (handful)

ADD:

• Jarrow Unflavored Whey (1scoop)
• Trace Minerals Liquid Multi (follow directions for 1)
• Kelp powder (1 tablespoon)
• Alfalfa powder (1 tablespoon)
• Hemp Oil (1 tablespoon)
• Spirulina (1 teaspoon or 4 tablets)
• Stevia (liquid vanilla add 4 drops)
• Cinnamon (1 teaspoon) 

TIP: After workout 1/4 cup of coconut juice (pure, organic, no added anything)

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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SUPER FOOD SALAD

SUPER FOOD SALAD

Try this salad to give you a powerful boost.   Whether you are Paleo, Vegan or just looking for a well rounded meal this combination just might do the trick.  Loaded with nutrition, digestive enzymes, proteins, vitamins, gluten free, dairy free, sugar free, can help aid in absorption, reduce inflammations, can help in reversing disorder and help create an alkaline friendly environment.   

Kale (handful)

Spinach (handful)

Dandelion (half handful)

Broccoli (2 tablespoons)

Berries  (2 tablespoons)

Flaxseeds  (1 teaspoon)

Lentils  (1 tablespoon)

Avocados (1/2 chopped and somewhat mashed)

Black or Adzuki beans (1 tablespoon)

Squash  (2 tablespoons)

Raw almonds (1 tablespoon)

Walnuts  (1 teaspoon)

Garlic     (1 clove)

Turmeric  (1/4 teaspoon sprinkled)

Cayenne   (1/4 teaspoon sprinkled)

With this recipe add a 1 teaspoon of Grapeseed Oil or Hemp Oil and let the avocado blend with the oil.  Add a dash of  sea salt 

You can also add balsamic or other vinegar options for flavor as needed

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Cranberry Chop Salad

 Cranberry Chop Salad

If you are looking for something to hit the spot but want to keep it light.  This is a great salad loaded with proteins, enzymes, vitamins, and essential fatty acids. 

Combine as per needed per (1):


Mixed Greens (handful)
Cabbage (handful shredded)
Sprouts (handful)
Avocado (2 tablespooons)
Adzuki beans (soaked/rinsed in water 24 hours) (1 tablespoon)
Garbanzo beans (soaked/rinsed in water 24 hours) (1 tablespoon)
Dried Cranberries (2 tablespooons)
Goat Cheese Crumbles (optional) (1 tablespoon)
Chopped Celery (2 tablespooons)
Chopped brocoli (2 tablespooon)
Chopped Carrot (2 tablespooon)
Crushed eggs (1 - 2) 
Dried raisins (optional) (1 teaspoon)


Dressing:
Balsamic Vinegar (1 tsp) combine with either:

• 1 tsp grape seed veggenaise or
• 1 tsp organic virgin olive oil or grapeseed oil

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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