SWEET POTATO PANCAKES
A dairy free, gluten free meal
1 Large Sweet Potato (soak in water for 24 hrs then blend in a food processor)
2 Eggs
1 Dropper of Liquid Vanilla Stevia
1 tsp of cinnamon
A splash of nutmeg
A splash of cloves
A dash of ginger
A tsp of vanilla extract
1/4 cup of coconut milk
Mix all of the above in a bowl until creamy add more coconut milk if you need to thin the batter out. Smear coconut oil throughout your pan and heat to medium. Pour the size pancake you'd like to create and let it cook on medium to low heat, cover for a few minutes and flip when it appears to be cooked most of the way thru. These pancakes take a little bit longer to cook so stay patient they are worth it.
When they appear to be cooked all the way thru put them on a plate, add smart balance, fruit and 100% pure maple syrup . There you have all natural Sweet Potato pancakes
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
A dairy free, gluten free meal
1 Large Sweet Potato (soak in water for 24 hrs then blend in a food processor)
2 Eggs
1 Dropper of Liquid Vanilla Stevia
1 tsp of cinnamon
A splash of nutmeg
A splash of cloves
A dash of ginger
A tsp of vanilla extract
1/4 cup of coconut milk
Mix all of the above in a bowl until creamy add more coconut milk if you need to thin the batter out. Smear coconut oil throughout your pan and heat to medium. Pour the size pancake you'd like to create and let it cook on medium to low heat, cover for a few minutes and flip when it appears to be cooked most of the way thru. These pancakes take a little bit longer to cook so stay patient they are worth it.
When they appear to be cooked all the way thru put them on a plate, add smart balance, fruit and 100% pure maple syrup . There you have all natural Sweet Potato pancakes
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
