Everyone's immune strengths and weaknesses are different. Take time to make a journal, diary or spreadsheet. Your "LIFESTYLE" can change your life!
Food for thought... if a patient contracts HIV(human immune virus) and continues to live the lifestyle that got them the HIV to begin with, then the CDC estimates that the average lifespan is 8-10 years before it turns into AIDS(auto immune deficiency). AIDS appears through "opportunistic" diseases. An opportunistic disease is one that preys on a weak immune system. Once it has become AIDS, patients on average have an 18 month life expectancy. [ref:2007 Howard Hughes Medical Institute study from the evolution to the epidemic of AIDS]
If this is true, does it not make you curious that if a person were to change their lifestyle which caused the "immune deficiencies" is it then possible that you could improve your lifestyle to diminish your deficiency, fight off bad cells, create new ones, and ultimately give an eviction notice to any unwelcome inhabitants?
Look at alcoholism...keep drinking and it will continue to deteriorate your body. Keep smoking and eventually you will not be able to breathe. If you have any disorder in your body you ultimately know that a change needs to take place. I am hypoglycemic, allergic to dairy and gluten so I know that I should avoid sugar, dairy, wheat, pasta, and many other products processed with gluten. If continue adding these items to my food then my body pays a price, and ultimately I am causing my own deterioration.
Living in moderation and balance can be a challenge especially when we are all faced with external stress, challenge and life in general. We all have choices, and we all can learn how to better take care of ourselves if we really want to.
Look at alcoholism...keep drinking and it will continue to deteriorate your body. Keep smoking and eventually you will not be able to breathe. If you have any disorder in your body you ultimately know that a change needs to take place. I am hypoglycemic, allergic to dairy and gluten so I know that I should avoid sugar, dairy, wheat, pasta, and many other products processed with gluten. If continue adding these items to my food then my body pays a price, and ultimately I am causing my own deterioration.
Living in moderation and balance can be a challenge especially when we are all faced with external stress, challenge and life in general. We all have choices, and we all can learn how to better take care of ourselves if we really want to.
Combine a strategy of "Lifestyle Change" with positive mental "BELIEF" make your body, mind and soul the strongest it can be and I believe you can improve your life, change your life, and even heal your life
There are never any guarantees, I might walk outside later and get hit by a bus. This is a simple suggestion that if we could remove all thoughts of what we've been taught and learn a new set of disciplines to live by what do we have to lose? A better life, without pain? Either way we will have a better experience here or after, why not try it's better than the alternative, not trying.
