Meditation 1 - The Basics

 Every morning when you wake up, take a few moments to visualize, to feel happiness, to notice all those things about this new day that are going on around you. Is it warm, cold, are their birds, is it noisy, is it calm, journal your morning meditation and help others see this day in a new light.

What you'll need:

A quiet place

Sit or lay down

close your eyes

and focus on your breathing

There is nothing else

just you and your breathing

(if you get disctracted pay attention to your breathing is it short, shallow, long, deep. Focus, focus focus)

There is nothing else

Let your mind be free

Let your breathing center you and connect you to the ground

Hold this for a minimum of 15 minutes and work up to 30 min.

Do this everyday to start your day.

HERE ARE A FEW RECOMMENDED ITEMS TO  
CREATE YOUR OWN CALM SPACE:

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Posted in: Finding Balance,Holistic Training,Meditation,Spiritual