Adopting a diet that allows for closer to 80% Alkaline foods and 20% Acid foods can help you regain PH balance as well as help address a number of health related issues.
| ALKALIZING FOODS | ||
| VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies | FRUITS Apple (sf) Apricot (sf) Avocado Banana (high glycemic) Cantaloupe (sf) Cherries (sf) Currants (sf) Dates/Figs (sf) Grapes (sf) Grapefruit Lime Honeydew Melon (sf) Nectarine (sf) Orange (sf) Lemon Peach (sf) Pear (sf) Pineapple (sf) All Berries Tangerine (sf) Tomato (sf) Tropical Fruits (sf) Watermelon (sf) PROTEIN Whey Protein Powder Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts | OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk(unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies |
| ACIDIFYING FOODS | ||
| FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS (Avoid) Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoi Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY(Avoid) Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter Yogurt | NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef (Free Range) Chicken Breast Carp (Wild Caught) ClamsEggs Fish (Wild Caught) Lamb Lobster Mussels Oyster Pork (Avoid) Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE)(Avoid) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes | DRUGS & CHEMICALS Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES (Avoid) Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk |
Some great sites and resources that I have found to help me in creating an optimal daily menu are:
Mercola
Dr. Axe
Marks Daily Apple - Paleo Diet
To hear about how going Paleo helped me on my journey
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Alkalinity is a crucial key to reclaiming your health.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
