Whether you feel like something is coming on, or if you just want to maintain the best health there is a fairly simple recipe that I like to follow:
- Lots of Distilled Water with Concentrace Trace Minerals
- Lots of Raw Organic Fruits, Veggies, Herbs and Spices
- Sometimes Flash heated Organic Fruits, Veggies, Herbs and Spices
- Sometimes Dried Organic Fruits, Veggies, Herbs and Spices
- Sometimes Organic Nuts and Seeds
- Sometimes Sprouted Grains & Sprouted Beans
- On occasion Fish, Range Free Turkey, Eggs
- Rarely Grains, Beans and Potatoes
- Refined Sugar
- Processed Foods
- GMO
- Dairy
- Gluten
- Probiotics - Natren "Healthy Trinity" at least a 30 day supply
- "Wellness Formula" by Source Naturals.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
