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Marshmallow Root Tea Recipe

Marshmallow Root Tea

1 cup of water
1 tablespoon of Marshmallow Root
1 teaspoon of Licorice Root (if you'd like to sweeten it up and help your adrenals)
 






PRE-MAKE:
  • Pre-make a batch so you don't have to keep making cups.  
  • Bring your water to a boil and pour in your marshmallow root stir long enough to heat the marshmallow root approx 30 sec.
    Turn the hit off. 
  • Pour the Mix into a blender or use a wire wisk, and blend until smooth
  • Pour into container to be stored in a refrigerator
  • About an hour before you plan on drinking your tea pour a cup and let it warm up to room temperature
  • Drink 4 cups min a day to start. After 7-10 days, if you are feeling better reduce to 1 or 2 cups daily 
  • Continuing using tea until you are sure the stones are gone.  
     
Please do not heat in microwave as it will zap all of the nutrients out of it.

MADE WITH TEA BALL:
  • Heat up water in kettle
  • Place tea ball into your cup with ingredients listed above
  • Let set until warm or room temp
  • Drink 4 cups min a day to start. After 7-10 days, if you are feeling better reduce to 1 or 2. 
  • Drink for maintenance thereafter.



Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Naturally help your Kidney Stones go away...

  Noone ever wishes to have a kidney disorder... whether you are struggling with an infection, stones or disease... the truth is, it is, and can be one of the most unpleasant experiences a person could ever endure. 
   
  This article was put together to hopefully help you in your journey find an all natural way to help your kidneys get healthier and stronger.

What Are Kidney Stones:
 
Kidney stones (renal lithiasis) are small, hard deposits of mineral and acid salts on the inner surfaces of your kidneys. Normally, the substances that make up kidney stones are diluted in the urine. When urine is concentrated, though, minerals may crystallize, stick together and solidify. The result is a kidney stone. Most kidney stones contain calcium. 

What Are the Symptoms:
 
Nausea, constant urge to urinate, red urine and fever.  Some have complained of symptoms similar to what it might feel like to have a heart attack. Pelvis and back pain.

1.  Find out What Type of Stones You Have:

There are a few different types of kidney stones including calcium, struvite and uric acid stones. If you have a history of stones, knowing which type you have developed can help you make the needed dietary changes to prevent future occurrences. For instance, if you are prone to uric acid stones, you may be instructed by your doctor to reduce protein intake.

2.  Drink plenty of Fluids - WATER or Marshmallow Root Tea (click here for the recipe) No soda or carbonated drinks.  Spring Water or Distilled Water (add Trace Minerals by Concentrace if distilled as distilled water is acidic)

3.  Avoid foods rich in oxalates:

Eating foods that are rich in oxalates may cause an increased risk in the formation of calcium oxalate kidney stones, according to the National Kidney Foundation.

       Foods High in Oxalate
  • Drinks: Beer, chocolate milk, soy drinks, tangerine juice, juice of almost all berries and fruit cocktail, and hot cocoa.
  • Fruits: Rhubarb, currants, marmalade, purple grapes, tangerine and blueberries.
  • Vegetables: Cucumber, kale, green peppers, celery, eggplant, escarole, beets, chives, okra, parsley, spinach.
  • Grains: Whole wheat bread, popcorn, wheat bran, oatmeal, white corn and soybean crackers.
  • Legumes, Nuts and Seeds: Beans, baked beans, peanut butter, sesame seeds, sunflower seeds, peanuts, almonds, pecans, cashew and walnuts. (unless sprouted)
  • Condiments: Black pepper, cinnamon and ginger.
  • Starches: Fruit cake, sweet potatoes and grits.
4.  Ask your doctor about taking calcium supplements, and add Magnesium to your diet.  My personal favorite is Calm.This will aid in your bodies ability to absorb calcium and other nutrients and can also aid in the stress your body may be experiencing.

5.  Eat Foods High In Phytate

Eating certain fiber rich foods, such as those containing phytates may help with preventing kidney stones. Phytate can help prevent calcium from crystallizing and prevent stones from forming. Foods such as long grain/wild rice, lentils and tree nuts are rich in phytates.  Please keep in mind that these should be eaten only after they've been soaked, sprouted or fermented. The reason for this is to help these foods that are high in binding element
  • Brazil nuts    1719 
  • Cocoa powder    1684-1796
  • Organic Steel Cut Oat flakes    1174 
  • Almond    1138 – 1400 
  • Walnut    982 
  • Lentils    779 
  • Hazelnuts    648 – 1000 
  • Coconut    357
  • Entire coconut meat    270
  • Strawberries    12
      Other Suggested Foods:
  • Raw Organic Fruits and Vegetables rich in potassium - include leafy greens, dried beans and peas, carrots,  dried fruit, and bananas.
  • Reduced intake of vitamin C
  • Drink plenty of water
  • Reduce sodium intake
  • Organic Sprouted Foods - Lentils , Chick peas, Split peas, Adzuki beans, Mung, Alfalfa, Radish, Fenugreek
  • Raw Organic Fruits and Veggies Rich in Complex Carbs - Carrots, Okra, Zucchini, Radishes, Asparagus, Grapefruit, Prunes, Apples, Pears, Strawberries, Yams, Dill pickles, Onions, Tomatoes
6.  Avoid / Severely Reduce these Foods:
  • Dairy
  • Grain
  • Sugar
  • Genetically Modified Foods (GMO) 
  • Foods from a box, can, frozen or fast food restaurants 
  • Animal  - Foods high in protein may cause excess uric acid to be excreted in the urine. When the urine becomes too acidic, a person may have an increased risk of kidney stones. The excess uric acid can crystallize, which causes the stone to form. Although protein is necessary in the diet, excess amounts should be avoided in people who are prone to uric acid kidney stones.
7.  Reduce Stress:
  • Yoga
  • Meditation
  • Massage
  • Walking
  • Exercise
8.  Watch Sodium Intake:

 A diet high in salt results in more calcium being excreted in the urine, which can also cause kidney stones. People who are prone to calcium kidney stones should reduce salt intake to about 2400 mg, according to the National Institutes of Health. Foods which are generally high in salt and should be reduced include canned soup, luncheon meat and fast food.

9. Start Your Day with A Half Cup Of Lemon Juice

Pure lemon juice may not be your first choice when it comes to beverages, but drinking a half a cup a day may help prevent certain types of kidney stones. Lemon juice raises the amount of citrate in the urine, which decreases the chances of calcium stones from developing.  Grab a lemon and squeeze a fresh glass every morning with your Spring or Distilled water.

10. Consider Supplementation

In some cases, dietary changes may not be enough to stop kidney stones from forming, when this occurs, supplementation may be recommended. Certain herbal remedies have been found to help regulate the acidity of urine and help reduce stones from forming, while helping to make the urine more alkaline.

Some Great Supplements To Consider:

Herbal:
Natural Antibiotics:
Good Bacteria:

According to the National Kidney Foundation, the incidence of kidney stones has been increasing in the last several decades and continues to rise. Kidney stones will affect about one in ten people during their lifetime. Having a kidney stone in the past is a risk factor for developing a stone in the future. Taking a proactive approach and implementing the preventive techniques listed above may help reduce the chances of kidney stones developing in the future.



 



Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The Benefits of Marshmallow Root...

Why Marshmallow Root?

For many years marshmallow plant has been used to relieve coughs, sore throats, and minor wounds.  However it is also very useful as an immune booster and in reducing calcium kidney stones.
Biological Description

Marshmallow plant or Althaea officinalis is an upright perennial from family Malvaceae. The genus name of the plant - Althaea - comes from Greek word that means ‘associated with healing’. The name is given because of the special qualities of the Mallows to soften and heal. More names of the Marshmallow: March Mallow root, White Mallow root, Althea and Cheeses. Some others are Sweet Weed, Mallards, Mauls, Mortification plant, Mortification Koot, Guimauve (French), Schloss Tea (german), and Wymote.
The plant has a fleshy taproot.  It is a perennial, thick and long, whitish-yellow outside, white and fibrous within. The stem is downy, generally die down in the autumn until the spring comes and it puts out branches again. Velvety leaves are roundish, irregularly toothed at the margin, and thick. They are soft on both sides, as have covering of stellate hairs. Marshmallow flowers are smaller than common Mallow flowers are, of a pale pink color (also paler than the Common Mallow). They are in bloom during August and September. The whole plant abounds with a mild mucilage (especially the root).

Growing
Marshmallow is a native of most countries of Europe (including central Russia south) . To be specific, it is native to Britain and occurs in most of the maritime counties in the south of England. The plant now grows in the United States (from Massachusetts to Virginia) and other countries as well.
The marshmallow plant can be found growing in salt marshes, in damp, wet meadows, by the sides of ditches, by the sea and on the banks of tidal rivers. So, it prefers moist in its growing.
It used to be cultivated always in gardens, thanks to its medicinal qualities. It raises from seed, sown in spring; needs cutting and offsets of the root.

Parts Used
The root and leaves of the plant are used medicinally. Flowers can also be used. The root is used to a greater extent than the leaves, as both fresh and dried leaves (that are used for the same conditions as the root) are considered to be weaker.

Market
The whole and cut-and-sifted root and powder are available in teas ("slimy" teas), capsules, and other formulations. Marshmallow root is more popular in America, while the leaves – more in Europe. Peeled root is considered of higher quality than root with the outer bark. The root and leaves in form of the marshmallow syrups are also available.

Action
The root as well as the leaves contain mucilage – a mucus-like substance that does not dissolve in water (mostly composed of galacturonic acid, glucuronic acid, galactose, arabinose and rhamnose). The root contains 25 – 30 percent of this substance (the leaves – only 16%). Thank to this substance the plant can swell up and become slippery when wet. It gives the root an ability to soothe irritated tissue, particularly mucous membranes, and to loosen a cough.

Other active compound in the root are different polysaccharides, L-rhamnose, D-galactose, D-galacturonic acid and D-glucuronic, as well as highly branched L-arabifurranan and trisaccharide. Also about 35 % of pectin,  l-2% of asparagines, starch, oil, sugar, phosphate of lime, glutinous matter and cellulose.

Marshmallow root has the following properties:

·  It is astringent – has a binding effect
·  Diuretic – it increases the secretion and flow of urine
·  Lithotriptic - dissolves urinary calculi (stones)
·  Emollient - soothes inflamed tissue, softens and protects the skin
·  Demulcent - soothes damaged or inflamed surfaces
·  Mucilant – the herb protects mucous membranes and inflamed tissues
· Tonic – it nourishes and refresh the entire body
· Galactogogue – Marshmallow promotes the flow of milk in breastfeeding mothers
·  Laxative – it stimulates bowel movements
·  Vulnerary – gives additional help in healing of wounds by protecting against infection and stimulating cell growth
·  Nutritive – assists in the process of assimilating food and nourishes the body

Health Benefits
Its abundance of mucilage makes Marshmallow an excellent demulcent and emollient – these properties make it useful in inflammation and irritation of the alimentary canal, and of the urinary and respiratory organs. Decoctions of the plant (especially of the root) are excellent in painful complaints of the urinary organs, exerting a relaxing effect upon the passages. Powdered root boiled in milk is recommended in hemorrhage from the urinary organs and in dysentery.

The decoctions are also effective in curing bruises, sprains or any ache in the muscles, burns and inflammations. Good for any localized irritations, abscesses, different injuries. Marshmallow helps to minimize skin inflammatory processes, thus improving wound healing processes.
Boiled in wine or milk, Marshmallow will relieve diseases of the chest, it is a nice remedy for coughs, bronchitis, and whooping-cough (in the form of syrups it is available and popular in children treatment). It relieves local irritation and soothes irritated mucous membranes in sore throat accompanied by dry cough; slows down lung congestion in sore throat with dry cough, and relieve mild inflammation of the mucous membranes of the digestive tract.

Marshmallow mildly stimulates the immune system at cellular level.

Ointments of the root may help in case of varicose veins.

The usage of Marshmallow is helpful (though has not been substantiated by human pharmalogical studies) in case of asthma, Crohn's disease, Gastroesophageal reflux disease (GERD), gastritis and others.
It is recommended to use Marshmallow after consulting the doctor, it is considered to be safe (there are no side effects reported).

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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