How I'm beating Endo

Here's how I'm beating it...

1.  Live alkaline. Alkalinity is important as it will reduce inflammation and the ability for inflammation to rule your body

2.  Here are a list of the cleanses I have gone thru.  I did each one separately with about a month in between each one.  For all cleanses I f\removed meat from the menu while on the cleanse and went all plant based.

• Yeast cleanse first because it gave me immediate results (took 5 months to get rid of the candida, but candida is the cause of many of our disorders).  For more information on candida you can find it on mercola.com or google it.
  • Probiotics (1 daily - Natren or Garden of Life)
  • Yeast Cleanse - by solaray (follow the bottle)
  • Chlorophyll (2 x's daily 1 tsp to an ounce)
  • Nutrition - focus on veggies (as much raw as possible) fruits (grapefruit, lemon and berries) nuts, seeds and fish (NOTHING ELSE)
• Gallbladder cleanse
  • Lemon and Olive oil before bed (you can get a recipe for this online) Drink it right before bed and lay on your side
  • Gallstonex - by Solaray (follow the bottle)
  • Probiotics (1 daily - Natren or Garden of Life)
  • Chlorophyll (2x's daily - liquid)
  • Nutrition stick with Yeast cleanse diet
• Kidney and Liver Cleanse
  • Milk Thistle (follow the bottle - liquid)
  • Marshmallow root tea ( 1 tsp to 1 tblspn in a cup of hot water - heat the water add the marshmallow - blend in a blender and drink - tastes like lima bean :) )
  • Dandelion root (tablespoon in the am/pm)
  • Total Kidney Cleanse - by Solaray (follow the bottle)
  • Probiotic (Natren or Garden of Life - 1 time a day)
  • Chlorophyll (2 x's daily - liquid is best)
  • Nutrition - stick with yeast cleanse diet
• Heavy Metal Detox and Overall Colon Cleanse
  
  • Sonnes #7 (follow direction on bottle)
  • Chlorophyll (2 x's daily)
  • Psyllium Husk (follow bottle)
  • Probiotic (Natren or Garden of Life)
  • Nutrition - stick with yeast cleanse

3.  Exercise

4.  Chiropractor

5.  Meditation

6.  Yoga

I've done all of these cleanses in the last year and have focused on the 6 listed items.  I finally feel like my body is starting to heal and get better.  The endometriosis pains are gone and I now manage with the following items:

DAILY MUST HAVES TO FEELING GREAT:

Magnesium  - CALM

Chlorophyll

Dandelion Root

Turmeric - Curcumin

Trace Mineals - "Concentrace"

Fish Oil twice daily

Primrose Oil 
Hemp Oil

Mega complex B

D3

Multi Vitamin - whole food

Kelp
Lecithin

For a daily diet

The Paleo Solution by Robb Wolf is the best book to get your hands on, and we have seen many people change their lives with it's help.  You can balance alkaline and proteins while giving your body the best chance at beating the inflammations.

My Favorite Sites:

http://marksdailyapple.com

http://mercola.com

http://tribalrunning.net

http://thisweekinpaleo.com




This has been my solution to a long painful journey.  If you decide to try this for yourself please keep in mind we all have our own rate at which we heal and absorb.  This is a lifestyle change and not an overnight fix.  If you have serious complications or concerns you should always consult a natural path physician for help. 

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Cabbage Fajita Wraps

One of my favorite foods has always been fajitas and up until recently I had no idea how bad corn could be and with fajitas comes the corn tortillas.  So I thought what if I were to make our fajitas the same way but instead of using a corn tortilla we could use a cabbage wrap.  One night I surprised my husband with a tray of fajita options for him to make his own wraps and it was amazing.  It felt great to know that I had made a meal that could actually be of benefit to our bodies and I look forward to all our future fajita cabbage nights.

Here is a quick recipe for making your own:

You'll Need:

Cabbage
Turkey, Chicken, Fish, or Lean Beef (range free, no hormones, no steroids, no antibiotics and wild caught)
Bell peppers(Green, Red, Yellow)
Onion
Diced Tomatoes 
Cilantro
Hot Sauce or Hot peppers
Shredded green leaf lettuce
Black beans
Shredded goat Cheese (The Naked Goat or Drunken Goat is the best) - OPTIONAL

Cut, dice and prepare all of your veggies and cheese in they're own separate bowls or containers
Prepare and cook the meat with the hot sauce and coconut oil.  Add onions and garlic for more flavor


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Nettles & Fenuthyme to the seasonal allergy rescue

Do you get a seasonal cold? One in the spring and one in the Fall?  You may be suffering from allergies.  In the spring and the fall there are so many allergens in the air from the pollens to the molds. These allergens can attack an unsuspecting person and make them feel like they are coming down with a cold when actually it's your immune response reacting to the allergens.  Most Americans eat far too many grains, sugar and dairy all of which are considered an acid forming food.

Realizing that I am not the most technical person I won't bore you with the details.  In a nut shell,  your body becomes overloaded with jobs to do, or at least that is the way I like to visualize how it works.    The human body needs to stay ph balanced and alkaline in order to keep our immune responses at it's highest capability.  When you've eaten too many acid forming foods your internal system will start looking for alkalinity.  In the process it will steal whatever it can from your body to keep you alkaline, this essentially leaves an opportunity for outside elements to attack an wreak havoc on your now defenseless system.

How do you help yourself through this time?  How do you stop it completely? 

1. Eat more greens!  Raw fruits and vegetables have enzymes that help your body break food down so your body can easily absorb the nutrients.

2. Cut out the grains, dairy and processed foods

3. Eat only organic, naturally raised, no hormones, range free meat products

4. Take Nettles and FenuThyme

5. See a Maximized Living Chiropractor

Why NETTLES & FENUTHYME?

1)Nettles - Suggested Use:  2 caps/tablets am & 2 caps/tablets pm during times of seasonal distress.  A third dose can be added if it feels like it's not working.

Nettles have been used for centuries to treat allergy symptoms, particularly hayfever which is the most common allergy problem.  It contains biologically active compounds that reduce inflammation.

In my own life it has replaced all of my decongestants, antihistamines, allergy shots and even prescription medications such as Allegra and Zyrtec.  Nettles offer a beneficial solution without all of the medicated side effects you would get from prescriptions.

It can be used on a regular basis and has a number of other benefits.

Nettles has been studied extensively and has shown promise in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis!

Externally it can be used for dandruff or an itchy scalp, treat skin complaints, arthritic pain, gout, sciatica, neuralgia, hemorrhoids and hair problems.

Currently Germany uses stinging nettles as an herbal drug for prostate diseases and as a diuretic. It is also commonly used in other herbal drugs for rheumatic complaints and inflammatory conditions (especially for the lower urinary tract and prostate).

The nettle leaf has many extraordinary healing properties used here as a diuretic, for arthritis, prostatitis, rheumatism, eczema, rheumatoid arthritis, excessive menstruation, hemorrhoids, high blood pressure and allergic rhinitis. 

In addition, nettle's aerial parts may reduce the amount of histamine that is produced by the body in response to an allergen. An allergen is a substance such as pollen that may provoke an exaggerated immune response in individuals who are sensitive to it. Through this potential action, the aerial parts of nettle may help to reduce allergy symptoms.

2)FenuThyme - (Fenugreek & Thyme)  Suggested Use:  2capsules am & 2capsules pm during times of seasonal distress.  A third dose can be added if it feels like it's not working.

Fenugreek & Thyme is an herbal combination designed to support the respiratory system. It relieves congestion, reduces inflammation and fights infection. Fenugreek & Thyme contains expectorant properties ideal for treating sinus and lung congestion, and loosens and removes excess mucus and phlegm.

Fenugreek & Thyme is an excellent source of selenium, an antiradiant which helps the body utilize oxygen. Additionally, it is also a natural source of iron, silicon, sodium and thiamine.

Fenugreek contains mucilagins which are known for soothing and relaxing inflamed tissues. Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract. Acting as an expectorant, fenugreek alleviates coughing, stimulates perspiration to reduce fevers, and is beneficial for treating allergies, bronchitis and congestion.

Thyme has been used for centuries for its aromatic qualities. Thyme contains volatile oils that have antiseptic qualities which are ideal for treating infections of the respiratory system. Thyme also contains antispasmodic properties ideal for relieving chronic coughing, muscle spasms and headaches.

The herbal combination Fenugreek & Thyme is beneficial for treating asthma, respiratory tract infections, sinus congestion and various respiratory problems. Fenugreek & Thyme helps build the immune system, calm agitated nerves and tissues, and aid poor digestion.

Benefits
    •    Supports Ear Health
    •    Relief of Occasional Upper Respiratory Discomfort
    •    Helps Soothe Mucous Membranes


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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