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A great way to build your immune system while saving your throat


Boost your immune system while protecting your thoat.

A few months back I stumbled upon this amazing product Superior Vocal Health called "throat saver".  I started using it right about the time seasonal allergy irritants filled the air.  For a normal Tennessean this time of year can truly be annoying, wreaking havoc on anyone's sinusses.  And if you are a singer, a speaker or regularly like to communicate with an unaffected voice this time of year  can be your nightmare.  For me I had already learned that if I avoided sugar, dairy and grain naturally inflammation will decrease increasing my bodies ability to ward off possible threats.  Of course, proper diet, plenty of sleep, water and exercise are crucial for a healthy immune system. However, by adding this spray into my life I immediately noticed that it helped me stay well during some particularly challenged times and helped my performance by leaps and bounds.  Since I began using the spray I feel a new strength and confidence has been created.  I now make it a point to use the spray daily and am completely excited about the results.

HERE ARE SOME HEALTH BENEFITS:
Echinacea and Goldenseal for  Vocal Health
Echinacea is considered one of nature’s most useful herbs. Echinacea has such powerful antibiotic effects that it is often prescribed as an ongoing remedy to boost and support the immune system by helping to rid the body of toxins. It can also work wonders for a sore throat or any mouth, gum or throat issue when applied directly to the affected area or when used as a gargle.

Goldenseal has been called a “miracle herb” because of its total healing effect. Powder or extract is generally considered to be more effective than tea.  For upper respiratory infections and boosting the immune system, it should be used when infection has already set in and the mucus is yellow or greenish. Goldenseal is very effective when used for tonsillitis and other difficult throat troubles.

Note:  Most herbalists do not recommend taking Goldenseal for more than a week at a time because it can reduce the absorption of the B vitamins. If you do take Goldenseal, it is recommended to allow at least two weeks in between dosages. Do not use if pregnant, as it may stimulate the uterus. If you experience diarrhea and nausea, stop taking immediately. If you have any heart disease or hypertension, do not take Goldenseal as it can stimulate the heart muscle thus increasing blood pressure.

Garlic is one of the most powerful herbs known for fighting infection and bolstering the immune system, especially when it comes to infections of the throat. Garlic is a natural antibiotic; however, it does not destroy the body’s natural flora in the intestine and colon. In fact, it is praised for its digestion benefits. It is a serious immune booster. When used as a detoxifier, garlic rejuvenates the entire system and purges the body of unwanted debris.  If you feel some type of sickness or sore throat coming on, chop up one or two cloves of garlic into small pieces. Chew the pieces slowly until they are like liquid. Make sure you chew thoroughly, allowing the juice to coat and sit in your throat and mouth for at least two minutes then swallow. Chewing is very important because the antibiotic healing element in garlic, allicin, is only activated when it is crushed. Once allicin enters the stomach, it begins to heal your entire body. Chewing garlic may stop the infection altogether or stop it from getting worse.

Propolis has antibiotic and anti-microbial properties. Because propolis is high in the vitamin B complex vitamins, has significant amounts of vitamin C, and contains vitamin E, it naturally boosts the immune system. High levels of antioxidants are also found in propolis and these also give our natural immune system functions a boost, as well as doing the same for the bees! Because of its ability to enhance the function of the immune system, Propolis is a great treatment for cold and flu symptoms and even food poisoning.  Anti-Inflammatory-Taken internally, it can also reduce the damaging effects of inflammation in the body. The antiviral properties of bee propolis are also what make it so effective in treating colds and the flu. Research has shown propolis be effective in providing allergy relief.

Slippery Elm Bark can sooth stomach problems, facilitat healing, eliminate inflammation and in general can be a tremendous healing herb.  It can neutralize excessive acidity in the stomach, heal and repair damaged internal and external tissue, neutralize noxious stomach gases and calm an upset stomach.

Ginger root can contain up to eighteen amino acids in addition to a wide array of vitamins, chemicals, and minerals. For this reason, ginger is beneficial and five of the many nutrients found in ginger: amino acids (both essential and nonessential), calcium (necessary for reduced cholesterol levels and proper blood clotting as well as strong bones), magnesium (crucial for the heart, nerves, and muscles), essential fatty acids (both omega 3 and omega and iron can play a key role in immunity.

Nettle leaf has been examined by some of the world’s leading research institutions and found to have many powerful, positive benefits.  The plant is comprised mainly of complex sugars and lectins. Nettle contains prostaglandins which have properties that support resistance to inflammation. Nettle leaf also contains high levels of protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and

Thyme is primarily an antiseptic and can be good for those suffering from a sore throat or cold and is good for reducing inflammation in the respiratory system. It is a natural expectorant, clearing congestion from the airways.

Hyssop is a healing herb that dates back to Biblical times. This herb can be used to treat various lung problems like coughs, colds and, asthma.  It can also be useful in loosening the phlegm in the lungs. For ages it has been used for treating sore throat. It is an excellent for fevers. Hyssop causes perspiration and purges the toxins from body and also fever.  It can regulate blood and improves the blood.  This herb can soothe the lining of the stomach and can be helpful in treating all stomach disorders.

Aloe Vera can be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from exisiting conditions or post-illness fatigue.

Do you need the super power of the Superior Vocal Health 3 pack?
The “Three Pack Special” from Superior Vocal Health consists of one bottle of Throat Saver Spray, Vocal rescue Gargle and Sinus Clear Out Dropper. Each of these formulas are packed with immune boosting certified organic herbs including Echinacea, Goldenseal and Garlic. These formulas were designed not only to help maintain and keep your voice healthy and in top form, but to keep your body and immune system super healthy as well. Sinus Clear Out, Vocal Rescue and Throat Saver can be used on a daily basis without any adverse side effects. Keep them with you whether you are on the road, rehearsing or in between presentations and use them continuously. Your voice and immune system will thank you for it every time you sing or present.

Stop the joint and chronic pain

People often ask me... "what did you do to stop the chronic knee pain", "did you really stop your endometriosis pain"?  The answer is with Dandelion root and yes I did.  

It's amazing now when I think back to how much pain I was in.  I had, had 2 surgeries on my knee and 3 surgeries on my endometriosis but the pain persisted.  It wasn't until I was so completely in pain that I finally decided I needed to change.  Why does it take so long for some of us to accept that deep down inside we do really know what to do with most choices we are faced with; however, somewhere along the line we convince ourselves otherwise, make excuses and justify why anything happens the way it happens. "Oh it's ok, I can have that cobbler it's just apples", or "I'll have the pasta it's gluten free so that's good for me, right?  These items and many others not only mess with digestion, they can aid to diabetes and create new inflammation in the body.  

 Until I chose to just let go I was never more clear on what I needed to do.  Things are the way they are for a reason, and all of us we were made with different levels of tolerance.  I had to accept that I am one of those people who's sensitivity to foods can be extreme.   Interestingly enough is that I see  it as been a blessing in disguise.  Ever since I started living this new nutritional way I have never felt better.  I'm amazed at my energy level... the loss of 35 pounds, the condition of my nails, hair and the relief from chronic pain.  It truly is amazing.

 Below are the ingredients that I use on a daily basis.
  1. Dandelion Powder a teaspoon to a tablespoon 2x's a day mixed with water (CLICK HERE) 
  2. Teaspoon of CALM magnesium:(CLICK HERE) 
  3. Concentrace Trace Minerals:  (CLICK HERE)
  4. Liquid Multi Vitamin with / minerals by Trace Minerals (CLICK HERE)
The above is what I can't live without when it comes to beating inflammation while giving my body the best opportunity to heal itself and absorb what I am eating.  If you buy all of this from Vitacost there shouldn't be any shipping charges as any order $45 gains you free shipping. Be prepared to need to use the potty :)....  The dandelion will help you release any unnecessary fluids that your body may be holding on to...  but don't worry it's loaded with potassium so it won't deplete that while it's working.  If you are serious about relieving your pains naturally then Dandelion root is a great way to go.  I can't be sure exactly how many days it took for me to reach a pain free day.  But I am going to guess and say that it was about 2 months.  I just remember waking up one morning and noticing that the pains were gone.  Amen.  What a breath of fresh air, I could walk without pain.  I felt so good I told my husband that I felt good enough to go for a run.  I noticed about a month later that my endometriosis pains had gone as well.  To this day I am still pain free and I still take this recipe everyday.

READ MORE ABOUT DANDELION HERE:  http://imholistic.blogspot.

com/2010/10/my-miracle.html


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Peeling the layers of a sugar disorder

Wow, how silly am I... here I thought that because I had reversed my diabetes II that all of my sugar battles had been won.  How wrong was I?   Little did I know that I needed to also continue to stick to a hypoglycemic diet.  I had been so focused on my new plan that I lost site of balancing my proteins.  It is true that you need the great raw organic vegetables and fruits, the minerals, ph balance at 7.0, however, it is also true that you need to work harder at balancing proteins and complex carbs.  The challenge for me has always been trying to find non-animal proteins as I generally only eat fish periodically.  We'll go deeper into this in a little bit.

For the last 3 weeks I had been noticing a pattern in how I've been feeling.  Exhausted, claustrophobic,  night sweats, anxiety and nausea.  Like a roller coaster everyday my energy has been different from the last.  Then yesterday it dawned on me that it may be my blood sugar.  Curious I took the test.  My digital reader reported back a whopping 76.  So I decided to try a teaspoon of coconut oil,  a hardboiled egg, 1/4 of a tomato.  Within 20 minutes my blood sugar rose to 93.  Then 30 minutes later it dropped to 82.  By 2:00am my head was pounding, my chest felt closed in, I was nauseous, and my skin was clammy, by 3:00am I was vomiting off an on until 5:00am, this time my reading came in a 50.  Easily one of the worst nights I've had in a long time.  What happened?  Hypoglycemia happened.  

Hypoglycemia, also called low blood sugar, occurs from low glucose levels in your blood. Your brain needs a steady supply of glucose. Inadequate amounts may result in such symptoms as heart palpitations, anxiety, tremor, sweating and hunger. Serious effects include confusion, abnormal behavior, visual disturbances and even seizures or loss of consciousness. Diabetics and non-diabetics can have hypoglycemia.

Just like peeling an onion when you are peeling away at the disorders in your body you are very likely to uncover other issues that you may still need to attack head on.  Before my diabetes ever showed it's ugly head, I was diagnosed with hypoglycemia.  Now more than ever I realize that I am literally peeling the layers of a sugar disorder just like peeling an onion.  We've overcome the diabetes II and now it's time to attack the hypoglycemia by regulating my sugar levels.

What does this mean for me?  It means that modifications we'll need to be taken into consideration.  Great... what will I be allowed to eat now.  They say that many who are hypoglycemic also suffer from many food allergies and I guess if you were researching me I would say this is true.  Already on my avoid list... dairy, grain, beans, potatoes, gluten, sugar, fruits high in fructose and processed foods.  What does this leave me to eat?  How do I get back on track?  By making sure to balance in more protein and complex carbs.  Avoid everything on my avoid list.  Eating more frequently and smaller amounts.  Be patient, go for walks, get the kind've sleep that allows you to wake up naturally and drink plenty of water with minerals.  Be patient for at least a month of managing and monitoring your intake.

A couple of great resources that have helped me put together my grocery list is the alkalinity chart (click here) making sure to stay on the alkaline side 80% of the time while I balance proteins and foods with a Low GI as shown below.

The glycemic index measures the effects of carbohydrates on blood sugar levels and is most useful for diabetics, who have an excess of glucose, or sugar, in their blood stream. There are several protein foods that have a low glycemic value, which can provide essential this amino acid complex without spiking your blood sugar levels.

Here Is My List of Food to focus on for the next couple of weeks:
1. Poached Eggs
2. Steel Cut Oats (gluten free) or Quinoa
  • Kiwi(1)
  • teaspoon of coconut butter
  • teaspoon of cinnamon
  • 4 drops of vanilla liquid stevia
3. Fresh Vegetable shake
  • Brocoli
  • Turnip root
  • Raddish
  • Fresh Sprouts (fenugreek, raddish, brocoli)
  • Celery
  • Ginger
  • Cinnamon
  • (1) freshly squeezed grapefruit
  • 1 Scoop of Jarrow Whey Protein (unflavored)
  • 1/2 tsp of royal jelly
  • Tsp of fish oil
  • Tsp of Hemp oil
  • Tsp of Kelp powder
  • Tsp of Alfalfa powder
  • 5 drops of trace minerals
4. Kale Chips
  • Bake in the oven for 12 min at 350degrees
  • Add a splash of coconut oil
  • Garlic
  • Nutritional Yeast
5. Hardboiled eggs - Whites only (2)

6. Celery (2-4 cut) w/almond butter
7. Green Apples (1/4) w/almond butter

8. 10 Almonds

9. Fresh garden salad
  • Kale
  • Apple slices
  • Sprouts
  • Carrots
  • Celery
  • Brocoli
  • Shaved almonds
  • Avocado
  • Egg
  • Tomato
  • Lentil
  • Fish 
  • Freshly made dressing (balsamic / olive oil)
10.  Chia Chai Porridge / Pudding
  • 8 oz of Coconut Milk (organic, 100% coconut milk no other additives)
  • 2 tablespoons of cinnamon
  • 4 drops of liquid vanilla stevia
  • 1/4 teaspoon of cloves
  • Let sit in the refrigerator 'till pudding consistency
11.  Coconut Balls
  • Shredded coconut(macaroon)
  • Coconut oil
  • Mix shredded coconut in a mixing bowl with just enough coconut oil to bind the mix into the consistency of cookie dough.
  • 4 drops of vanilla liquid stevia
  • 1 teaspoon of raw honey
  • freeze until the mix is almost solid
  • When the mix is just about solid scoop into bite size balls.
  • Store the coconut balls in a BPA free container in the freezer
  • Grab one out whenever you feel you need a treat. 
12.  Nuts
  • Walnuts
  • Cashews

OTHER LOW GI OPTIONS

Fruits

Low GI
Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Peach, canned in natural juice 30
Apples 34
Pears 41
Dried Apricots 32
Grapes 43
Coconut 45
Coconut Milk 41
Kiwi Fruit 47
Oranges 40
Strawberries 40
Prunes 29

Vegetables

Low GI
Frozen Green Peas 39
Frozen Sweet Corn 47
Raw Carrots 16
Boiled Carrots 41
Eggplant/Aubergine 15
Broccoli 10
Cauliflower 15
Cabbage 10
Mushrooms 10
Tomatoes 15
Chillies 10
Lettuce 10
Green Beans 15
Red Peppers 10
Onions 10

Legumes (Beans) - 20%

Low GI
Kidney Beans (canned) 52
Butter Beans 36
Chick Peas 42
Haricot/Navy Beans 31
Lentils, Red 21
Lentils, Green 30
 Pinto Beans 45
Blackeyed Beans 50
Yellow Split Peas 32 





Fowl

Protein is a satiating nutrient that will make you feel fuller longer and keep hunger at bay, according to Jennie Brand-Miller et al., in the book "The New Glucose Revolution: Low GI Eating Made Easy." Lean meat has a low-fat content, as fat is either trimmed from the cuts or the meat is from a non-fatty portion of the animal book authors say. And lean meat does not have a glycemic index, because it contains no carbohydrates that can raise blood sugar levels, according to the American Diabetes Association. Lean organic, range free, hormone free, antibitotic free meats such as chicken, turkey and Cornish hen without the skin, are high-protein foods conducive to a low-glycemic diet.

Fish

Fish is a high-protein source that does not have a glycemic value, according to the American Diabetes Association. In addition to its nutritive protein, it is also rich in omega-3 fatty acids, which help to lower cholesterol --- a common complication for Type 2 diabetics, according to MedlinePlus. These acids also help to boost concentration and energy levels, while reducing blood pressure and triglyceride levels in the blood, according to D. Banda-Nyirenda et al., in "Impact of Nutrition and Fish Supplementation on the Response to Anti Retroviral Therapy." Cod, salmon, herring and tuna are effective sources of omega-3 fatty acids as well as protein.

For anyone first reading this you could interpret this as a set back, however, for me it is a reminder that although I had reached my first goal there is still more work to be done and in order to reverse all of the years of damage it may take alot more patience and due diligence. For now and until I get my blood sugar regulated it is imperative that I maintain a diet that maintains a consistent glucose level.  One that does not allow my sugar to spike and helps me get off the sugar roller coaster.    My best advice for anyone going thru this is to keep a journal and find out what foods you feel the best on, which foods spike your levels and which foods keep you steady.  Be patient and stick to it.  Even after you stabilize keep an eye on it. 






Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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