Here is a great muffin if you are looking to have a nice low glycemic treat. Add a little protein powder and cinnamon and you have a snack that gives you a little extra protein with an element for balancing your sugars. Sprinkle with raisins for an added sweet touch.
Blueberry Muffins Paleo Style
3 tblsp Hemp Oil
1- 2 cups blueberries (depending on how much blueberry flavor you like)
1/2 tsp French Vanilla Stevia
4 tsp Cinnamon
4 Eggs
1 tsp Vanilla Extract
1/2 cup of raisins
1 tsp Vanilla Extract
1/2 cup of raisins
Directions:
Heat oven to 375 degrees
Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy
Add the contents of the dry bowl to the contents of the wet bowl and mix
Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy
Add the contents of the dry bowl to the contents of the wet bowl and mix
Use coconut oil lightly on your pan
Makes:
(8-12) muffins
Bake the muffins for 22-24 minutes
Store in the refrigerator for longer lasting muffins