Make Your Own Sprouts:
You can make your own sprouts by buying a sprout mix, sprouting jar
Day1
- add 1 teaspoon of sprout seeds
- pour 1/2 cup of distilled
water to the bottom of your mason jar
- Put the jar in a dark place for 12 hours
Day 2
- Pour the water out slowly with the jar at an angle
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 10-12 hours (we use a dish rack
to hold our sprout jars)
- Place in a dark area
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 10-12 hours (we use a dish rack
- Place in a dark area
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 6 hours (we use a dish rack
- Place in the sun or a lighted area and after 6-8 hours rinse and harvest
Why are Sprouts so Nutritious?
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