Here's another great meal for the Paleo diet. It's quick, it's easy and packed with good stuff.
Grocery List:
Sprouts (organic if store bought) or (Make your own: Alflafa, Broccoli
Eggs (Organic, free range)
Coconut Oil
In a castor iron or stainless steel pan heat up a teaspoon to a tablespoon of coconut oil. Add a heaping handful of sprouts and leave a whole in the middle, open an egg and pour the egg sunny side up into the middle. Cover the pain and let the heat cook the whites of your egg. When it is just about cooked flip the sprouts and the egg quickly and let it cook for less than 20 seconds. With the spatula remove and place on your plate. The objective is to keep your eggs runny.. by maintaining the yolk you are maintaining the lecithin that your brain and cells need. The lecithin will actually help reduce cholesterol. If you cook your yolks all the way thru the heat will activate bad cholesterol, so if you can try leave your eggs loose it can be better for your health overall.
You can make your own sprouts by buying a sprout mix, sprouting jar
or by adding a sprouting lid 
to a mason jar. Day1
- add 1 teaspoon of sprout seeds
- pour 1/2 cup of distilled
water to the bottom of your mason jar
- Put the jar in a dark place for 12 hours
Day 2
- Pour the water out slowly with the jar at an angle
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 10-12 hours (we use a dish rack
to hold our sprout jars)
- Place in a dark area
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 10-12 hours (we use a dish rack
- Place in a dark area
- Rinse with distilled water
- Drain the majority of the water out
- Prop the jar at an angle to allow the remainder of the water to drain out for another 6 hours (we use a dish rack
- Place in the sun or a lighted area and after 6-8 hours rinse and harvest
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
