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Reclaim Your Health Your Way... you Can!

Take your life back.

Getting Started back to you

Getting Started... on the path back to our True Selves: Getting TO YES Remember when you were a child?  Playing with others was easier, playing all together was easier because we had no responsibilities with the exception of how we handled ourselves and even then as a child you probably could get away with alot.   Right?  This is where it all began... the lie the facade that everything would be easy.  It wasn't until the age of 17 when I moved out that I realized accountability would be something I'd need to accept in my life.  Until that time life was easy, it was handed to me, all of my needs were met.  At 17 my health, my livelihood became my responsibility.  If a sickness showed up I'd need to ask myself what could have caused this and 9 times...

Let's talk Sugar....  The words I never wanted to ever hear... sugar.. yeah, you gotta stop that.  But I love my sweets... can't I just cut it back?  The answer was no and it's still no.  No bad sugars any way. Sugar is sugar.  Items you may or may not know have sugar or may convert to sugar in your body: Yogurt Corn syrup Ketchup BBQ Sauce Bread Rice Dried Fruits. Dressing / Sauce / Dips Packaged foods Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is...

How to Stay Healthy While Traveling....

  Do you get jet lag?  Headache? Sinus congestion? Feeling sick or off after flying or traveling?  Wouldn't it be great to keep it all at bay?  Keep it away completely?  Yes it's possible.   It took me such a long time to see the pattern... travel get sick.... travel get sick... There are many reasons this could be happening for you so I will not begin to guess your triggers... For me I discovered what I needed to avoid completely, what I could pack to help keep me feeling great and how to find what I needed once I reached my destination. Here's My List of What I do to prepare my body for a trip: 1 week...

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