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Showing posts with label Go Organic. Show all posts
Showing posts with label Go Organic. Show all posts

Purple Cabbage Slaw

Purple Cabbage Slaw or Salad 

(Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free)

Ingredients:
A handful of Any cabbage cut up 
A few Red onions diced 
Optional 1-2 Egg whites 
1/2 avocado 
1/4 cup diced tomatoes 
1/4 cup diced granny smith apples 
10 almonds Freshly grated ginger (to taste)
Pinch of Paprika 
Pinch of Sea Salt 
Pinch of Cayenne or Black Pepper 
Optional - Grated Cheddar Goat Cheese (RAW/UNPASTEURIZED) 
Optional - Walnuts and raisin mix 

Stir all of the contents above into a bowl, be sure to mix thoroughly. When it's ready the avocado should be evenly spread throughout.  Enjoy







 Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Alkalize and revive your life...

Alkalize and revive your life. According to the Conscious Living Center, all foods in nature contain both acid and alkaline-forming elements. Our balance is dependent upon the foods we choose to eat. Too many acid-forming foods can really reek havoc on your health, many are diagnosed with “acidosis” commonly found in diabetics. We all need certain nutrients to maintain alkalinity and if the body can not find what it needs from what we give it then it will start to rob from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance and even eating too many alkalizing foods can lead to other challenges. To help you find balance here are six of the most alkaline-forming foods to work into your everyday meals:

1. Root vegetables

Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.

2. Cruciferous vegetables

These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like. Raw is best.

3. Leafy greens

These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision. Raw is best.

4. Garlic

A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.

5. Cayenne peppers (capsicum)
As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.

6. Lemons

Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification. Squeeze one lemon into a glass every morning, add a little distilled water and drink.

CLICK HERE FOR THE ALKALINITY CHART: LIVE FOOD>>>>LIVE BODY!!!


SOURCE: NATURAL NEWS UNDERGROUND HEALTH Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Lentil Soup Recipe - Gluten Free - Dairy Free - Sugar Free

LENTIL SOUP - Gluten Free - Dairy Free - Sugar Free - Vegan

 3/4 cup Lentil (we use sprouted lentil)  3/4 cup
3 tomato   
1/2 onion
1 carrot
1 garlic
1 cup of diced eggplant (optional but really good)
5 mushroom
1 peach or 4 diced figs (optional)
1 tsp-tablespoon sea salt
1 tablespoon pepper
1 tsp allspice (optional)
1 tblspn Braggs aminos (optional)
1 tsp of cilantro (optional)
1 tsp of oregano (optional)

Cook low heat for about 6 hours

Serve over Avocado


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Peeling the layers of a sugar disorder

Wow, how silly am I... here I thought that because I had reversed my diabetes II that all of my sugar battles had been won.  How wrong was I?   Little did I know that I needed to also continue to stick to a hypoglycemic diet.  I had been so focused on my new plan that I lost site of balancing my proteins.  It is true that you need the great raw organic vegetables and fruits, the minerals, ph balance at 7.0, however, it is also true that you need to work harder at balancing proteins and complex carbs.  The challenge for me has always been trying to find non-animal proteins as I generally only eat fish periodically.  We'll go deeper into this in a little bit.

For the last 3 weeks I had been noticing a pattern in how I've been feeling.  Exhausted, claustrophobic,  night sweats, anxiety and nausea.  Like a roller coaster everyday my energy has been different from the last.  Then yesterday it dawned on me that it may be my blood sugar.  Curious I took the test.  My digital reader reported back a whopping 76.  So I decided to try a teaspoon of coconut oil,  a hardboiled egg, 1/4 of a tomato.  Within 20 minutes my blood sugar rose to 93.  Then 30 minutes later it dropped to 82.  By 2:00am my head was pounding, my chest felt closed in, I was nauseous, and my skin was clammy, by 3:00am I was vomiting off an on until 5:00am, this time my reading came in a 50.  Easily one of the worst nights I've had in a long time.  What happened?  Hypoglycemia happened.  

Hypoglycemia, also called low blood sugar, occurs from low glucose levels in your blood. Your brain needs a steady supply of glucose. Inadequate amounts may result in such symptoms as heart palpitations, anxiety, tremor, sweating and hunger. Serious effects include confusion, abnormal behavior, visual disturbances and even seizures or loss of consciousness. Diabetics and non-diabetics can have hypoglycemia.

Just like peeling an onion when you are peeling away at the disorders in your body you are very likely to uncover other issues that you may still need to attack head on.  Before my diabetes ever showed it's ugly head, I was diagnosed with hypoglycemia.  Now more than ever I realize that I am literally peeling the layers of a sugar disorder just like peeling an onion.  We've overcome the diabetes II and now it's time to attack the hypoglycemia by regulating my sugar levels.

What does this mean for me?  It means that modifications we'll need to be taken into consideration.  Great... what will I be allowed to eat now.  They say that many who are hypoglycemic also suffer from many food allergies and I guess if you were researching me I would say this is true.  Already on my avoid list... dairy, grain, beans, potatoes, gluten, sugar, fruits high in fructose and processed foods.  What does this leave me to eat?  How do I get back on track?  By making sure to balance in more protein and complex carbs.  Avoid everything on my avoid list.  Eating more frequently and smaller amounts.  Be patient, go for walks, get the kind've sleep that allows you to wake up naturally and drink plenty of water with minerals.  Be patient for at least a month of managing and monitoring your intake.

A couple of great resources that have helped me put together my grocery list is the alkalinity chart (click here) making sure to stay on the alkaline side 80% of the time while I balance proteins and foods with a Low GI as shown below.

The glycemic index measures the effects of carbohydrates on blood sugar levels and is most useful for diabetics, who have an excess of glucose, or sugar, in their blood stream. There are several protein foods that have a low glycemic value, which can provide essential this amino acid complex without spiking your blood sugar levels.

Here Is My List of Food to focus on for the next couple of weeks:
1. Poached Eggs
2. Steel Cut Oats (gluten free) or Quinoa
  • Kiwi(1)
  • teaspoon of coconut butter
  • teaspoon of cinnamon
  • 4 drops of vanilla liquid stevia
3. Fresh Vegetable shake
  • Brocoli
  • Turnip root
  • Raddish
  • Fresh Sprouts (fenugreek, raddish, brocoli)
  • Celery
  • Ginger
  • Cinnamon
  • (1) freshly squeezed grapefruit
  • 1 Scoop of Jarrow Whey Protein (unflavored)
  • 1/2 tsp of royal jelly
  • Tsp of fish oil
  • Tsp of Hemp oil
  • Tsp of Kelp powder
  • Tsp of Alfalfa powder
  • 5 drops of trace minerals
4. Kale Chips
  • Bake in the oven for 12 min at 350degrees
  • Add a splash of coconut oil
  • Garlic
  • Nutritional Yeast
5. Hardboiled eggs - Whites only (2)

6. Celery (2-4 cut) w/almond butter
7. Green Apples (1/4) w/almond butter

8. 10 Almonds

9. Fresh garden salad
  • Kale
  • Apple slices
  • Sprouts
  • Carrots
  • Celery
  • Brocoli
  • Shaved almonds
  • Avocado
  • Egg
  • Tomato
  • Lentil
  • Fish 
  • Freshly made dressing (balsamic / olive oil)
10.  Chia Chai Porridge / Pudding
  • 8 oz of Coconut Milk (organic, 100% coconut milk no other additives)
  • 2 tablespoons of cinnamon
  • 4 drops of liquid vanilla stevia
  • 1/4 teaspoon of cloves
  • Let sit in the refrigerator 'till pudding consistency
11.  Coconut Balls
  • Shredded coconut(macaroon)
  • Coconut oil
  • Mix shredded coconut in a mixing bowl with just enough coconut oil to bind the mix into the consistency of cookie dough.
  • 4 drops of vanilla liquid stevia
  • 1 teaspoon of raw honey
  • freeze until the mix is almost solid
  • When the mix is just about solid scoop into bite size balls.
  • Store the coconut balls in a BPA free container in the freezer
  • Grab one out whenever you feel you need a treat. 
12.  Nuts
  • Walnuts
  • Cashews

OTHER LOW GI OPTIONS

Fruits

Low GI
Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Peach, canned in natural juice 30
Apples 34
Pears 41
Dried Apricots 32
Grapes 43
Coconut 45
Coconut Milk 41
Kiwi Fruit 47
Oranges 40
Strawberries 40
Prunes 29

Vegetables

Low GI
Frozen Green Peas 39
Frozen Sweet Corn 47
Raw Carrots 16
Boiled Carrots 41
Eggplant/Aubergine 15
Broccoli 10
Cauliflower 15
Cabbage 10
Mushrooms 10
Tomatoes 15
Chillies 10
Lettuce 10
Green Beans 15
Red Peppers 10
Onions 10

Legumes (Beans) - 20%

Low GI
Kidney Beans (canned) 52
Butter Beans 36
Chick Peas 42
Haricot/Navy Beans 31
Lentils, Red 21
Lentils, Green 30
 Pinto Beans 45
Blackeyed Beans 50
Yellow Split Peas 32 





Fowl

Protein is a satiating nutrient that will make you feel fuller longer and keep hunger at bay, according to Jennie Brand-Miller et al., in the book "The New Glucose Revolution: Low GI Eating Made Easy." Lean meat has a low-fat content, as fat is either trimmed from the cuts or the meat is from a non-fatty portion of the animal book authors say. And lean meat does not have a glycemic index, because it contains no carbohydrates that can raise blood sugar levels, according to the American Diabetes Association. Lean organic, range free, hormone free, antibitotic free meats such as chicken, turkey and Cornish hen without the skin, are high-protein foods conducive to a low-glycemic diet.

Fish

Fish is a high-protein source that does not have a glycemic value, according to the American Diabetes Association. In addition to its nutritive protein, it is also rich in omega-3 fatty acids, which help to lower cholesterol --- a common complication for Type 2 diabetics, according to MedlinePlus. These acids also help to boost concentration and energy levels, while reducing blood pressure and triglyceride levels in the blood, according to D. Banda-Nyirenda et al., in "Impact of Nutrition and Fish Supplementation on the Response to Anti Retroviral Therapy." Cod, salmon, herring and tuna are effective sources of omega-3 fatty acids as well as protein.

For anyone first reading this you could interpret this as a set back, however, for me it is a reminder that although I had reached my first goal there is still more work to be done and in order to reverse all of the years of damage it may take alot more patience and due diligence. For now and until I get my blood sugar regulated it is imperative that I maintain a diet that maintains a consistent glucose level.  One that does not allow my sugar to spike and helps me get off the sugar roller coaster.    My best advice for anyone going thru this is to keep a journal and find out what foods you feel the best on, which foods spike your levels and which foods keep you steady.  Be patient and stick to it.  Even after you stabilize keep an eye on it. 






Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Fighting for Energy

Many ask me what I use to keep my energy up and how do I recharge after I do cardio.   For me what has proven to work is to eat a teaspoon - or - tablespoon of coconut oil (organic  and extra virgin) in the morning and right before a workout or anything needed more energy from me.  I have also found that this is the best way to start my day:




AM - 1 lemon squeezed in water (distilled with concentrace minerals added)
AM - Power Green Shake - 

 PREJUICE:
  • Kale
  • Brocoli
  • Tomato
  • Carrot
  • Raddish
  • Celery
  • Turnip root
  • Grapefruit (1)
  • 1/2 banana
  • Ginger (1 small chunk)
  • Sprouts (handful)
ADD:
  • Jarrow Unflavored Whey (1scoop)
  • Trace Minerals Liquid Multi (follow directions for 1)
  • Kelp powder (1 tablespoon)
  • Alfalfa powder (1 tablespoon)
  • Hemp Oil (1 tablespoon)
  • Spirulina (1 teaspoon or 4 tablets)
  • Stevia (liquid vanilla add 4 drops)
  • Cinnamon (1 teaspoon) 
TIP: After workout 1/4 cup of coconut juice (pure, organic, no added anything)

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

SUPER FOOD SALAD

SUPER FOOD SALAD

Try this salad to give you a powerful boost.   Whether you are Paleo, Vegan or just looking for a well rounded meal this combination just might do the trick.  Loaded with nutrition, digestive enzymes, proteins, vitamins, gluten free, dairy free, sugar free, can help aid in absorption, reduce inflammations, can help in reversing disorder and help create an alkaline friendly environment.   

Kale (handful)
Spinach (handful)
Dandelion (half handful)
Broccoli (2 tablespoons)
Berries  (2 tablespoons)
Flaxseeds  (1 teaspoon)
Lentils  (1 tablespoon)
Avocados (1/2 chopped and somewhat mashed)
Black or Adzuki beans (1 tablespoon)
Squash  (2 tablespoons)
Raw almonds (1 tablespoon)
Walnuts  (1 teaspoon)
Garlic     (1 clove)
Turmeric  (1/4 teaspoon sprinkled)
Cayenne   (1/4 teaspoon sprinkled)

With this recipe add a 1 teaspoon of Grapeseed Oil or Hemp Oil and let the avocado blend with the oil.  Add a dash of  sea salt 

You can also add balsamic or other vinegar options for flavor as needed





Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Cranberry Chop Salad

 Cranberry Chop Salad

If you are looking for something to hit the spot but want to keep it light.  This is a great salad loaded with proteins, enzymes, vitamins, and essential fatty acids. 





Combine as per needed per (1):


Mixed Greens (handful)
Cabbage (handful shredded)
Sprouts (handful)
Avocado (2 tablespooons)
Adzuki beans (soaked/rinsed in water 24 hours) (1 tablespoon)
Garbanzo beans (soaked/rinsed in water 24 hours) (1 tablespoon)
Dried Cranberries (2 tablespooons)
Goat Cheese Crumbles (optional) (1 tablespoon)
Chopped Celery (2 tablespooons)
Chopped brocoli (2 tablespooon)
Chopped Carrot (2 tablespooon)
Crushed eggs (1 - 2) 
Dried raisins (optional) (1 teaspoon)


Dressing:
Balsamic Vinegar (1 tsp) combine with either:
  • 1 tsp grape seed veggenaise or
  • 1 tsp organic virgin olive oil or grapeseed oil




Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Making food work for you

Many ask me 'what do you eat'?  It would seem that you don't eat anything.  But the truth is I eat alot and love my food as it loves me.  I've outlined what I have found to be successful for me below and hope that it can help you create your own plan that works for you.

Here is my daily recipe:

  • Lots of Distilled Water with Concentrace Trace Minerals
  • Lots of Raw Organic Fruits, Veggies, Herbs and Spices
  • Sometimes Flash heated Organic Fruits, Veggies, Herbs and Spices
  • Sometimes Dried Organic Fruits, Veggies, Herbs and Spices
  • Sometimes  Organic Nuts and Seeds
  • Once and a awhile Sprouted Grains
  • Sometimes Fish, Range Free Turkey, Eggs 
  • Minimal Grains, Beans and Potatoes
Always Avoid;

  • Refined Sugar
  • Processed Foods
  • GMO
  • Dairy
  • Gluten (pasta, rice, wheat, grain)
When you feel that your immune system needs a boost add:



MEALS I TYPICALLY MAKE:
Breakfast:
  • Squeezed lemon in distilled water with minerals
  • Grapefruit
  • 1/2 avocado
  • 1 poached or hardboiled egg
or
  • Juiced Shake -
    • Jarrow Protein Unflavored
    • 1/2 grapefruit
    • Mix of Spinnach / Carrot / Ginger / Celery / Brocoli / Radish / Turnip / Parsley (made with juicer)
    • 3 drops of Vanilla liquid Stevia
    • Organic vanilla extract 1/4 tsp
    • 1 tablespoon of cinnamon 
    • 1 egg raw
or

  • Juice -
    • Spinach
    • Apple
    • Ginger
    • Celery


or
  • Protein Shake
    • Jarrow Whey Protein Unflavored
    • 1 egg raw
    • Chia seeds - 1 tablespoon
    • 3 drops of Vanilla liquid Stevia or dark chocolate liquid stevia
    • Organic vanilla extract 1/4 tsp or 1 tsp of organic Cocoa powder
    • 1 tablespoon of cinnaomon or mint leaves
or
  • Sampler of fruit
    • 1/2 banana
    • 1 grapefruit
    • Handful of almonds
    • 1/2 avocado
or


  • Foe Granola Cereal Breakfast
    • 1/2 banana
    • 3 strawberries
    • 10 blueberries
    • 2 tablespoons of Chia seed
    • 1/4 cup of almonds chopped or ground
    • 2 teaspoons of pumpkin seeds
    • 1 cup of coconut milk 


There are many variations that can be derived from the above suggestions.  Get creative and have fun with your breakfast and remember to focus on the 80/20 rule.


LUNCH:
We generally go all raw organic for lunch.
  • Salad - Make your own with the following: (TIP:  Add lots of veggies and fruits it makes the salad more interesting)
    • Green leafy lettuce - spinach / spring mix / kale
    • Dandelion
    • Cabbage
    • Brocoli
    • Chopped hard boiled eggs
    • Carrot
    • Sprouts
    • Blueberries
    • Pear
    • Green Apple
    • Kiwi
    • Mango
    • Almonds - chopped
    • Walnuts - chopped
    • Pumpkin seeds
    • Raisins
    • Celery
    • Cucumber
    • Tomato
    • Baby Bella mushrooms
    • Bell peppers
    • Hot peppers
    • Banana peppers
  • Dressings
    • Gluten Free / Dairy Free are the best  - or - Make your own
      • Balsamic
      • Vinegar
      • Olive Oil - Virgin cold Compressed - Organic
      • Braggs Amino Acids - Organic Soy
      • Veggenaise instead of mayonnaise
  • Cabbage Wraps (any sandwich you might create you could use Cabbage wraps as a substitute for bread)
    • Taco wraps
    • Asian wraps
    • Salad wraps
MID Day meals we try to keep light but full of energy by focusing on the 'RAW' organic 'LIVE' foods you can give your body, you are giving your body the opportunity to stay energized while boosting your immune system and fighting inflammations.


SNACKS:
If you find your self getting hungry I always recommend grazing on healthy foods and if it's among the following items you can have them in small doses whenever you feel the need.  These are general foods that are really easy to bring with you anywhere and are definitely the easiest to pack for trips:
  • Hard boiled eggs
  • Celery with almond butter
  • Almonds, Pumpkins Seeds and Raisins (Trail Mix)
  • Chia seeds and a can or pre-poured into a travel bottle of 'Thai organic Coconut milk' -  (CHIA seeds are great fiber and if you let them sit in coconut milk for even 30 min they start to absorb the milk and turn into the consistency of tapioca.  Add 3 drops of vanilla liquid stevia and a dash of vanilla extract and you have a great treat) Season to taste
  • Fruit (apples / grapes / bananas / berries / grapefruit / dates)
  • Kale Chips (premade)
  • Hummus
  • Veggies (carrots, broccoli / cucumber)


KALE CHIP RECIPE:
Start the oven at 350, place already rinsed and dried Kale on a cookie sheet sprinkle:
  • Garlic Powder
  • Nutritional Yeast
  • Sea Salt
  • Drizzle with Organic Olive Oil
  • Flip and Stir until all of the leaves look like they are covered add more Nutritional yeast and Garlic to taste


CURBING APPETITE SNACK - COCONUT BALLS
In a mixing bowl combine the following:
  • 2 cups of shredded coconut / macaroon
  • Add 1 tsp of RAW HONEY the kind from a honey comb (this is a sweetener loaded with 'green' nutrients)
  • 2 tablespoons of organic coconut oil - made add more if needed
  • Stir and mix until it is the consistency of cookie dough
  • Place in the freezer for an hour
  • Check your mix with a spoon.  Can you create gumball size balls?  If yes, then make as many little coconut balls as your mix will allow, place them in a freezer friendly container and keep them in the freezer.
  • Whenever you get a sweet tooth or are craving a little something go grab a coconut ball. 
  • Experiment with flavors... add Vanilla Liquid Stevia or Dark Chocolate Liquid Stevia


DINNER:
Dinner for us can be a mixture of the same from lunch or it can be any of the following:
BOWL FOODS: (EAT THIS THE MOST)

  • Stir Fry Veggies (cook with Coconut oil)  (For Variety of Flavors after finished cooking when heat turned to low or off:  add Olive Oil cold compressed - Virgin / Braggs Amino Acids - Soy  / Gluten Free - Dairy Free Sauces)
    • Green Beans
    • Carrots
    • Sprouts
    • Egg whites
    • Mushrooms
    • Brocoli
    • Celery
    • Raisins
    • Egg plant
    • Jicama
    • Zucchini
    • Peppers
  • Stir Fry Veggies with a Meat: (All of the above plus)
    • Fish - Wild Caught any kind
    • Turkey or Turkey Sausage
    • Chicken (Free Range / No Medications / Organic)
  • Eggs with Veggies - Like an omelet but mixed together
    • Goat Cheese & Blueberries are great to add as well
  • Tacos -
    • Cabbage leaf for shell or organic corn shells
    • Lots of Veggies
    • Turkey meat
    • Avocado
    • Black beans
    • Salsa
    • Beanitos for a fun chip (available at Whole Foods)
  • Meat w/ Veggie Plate (choose a meat and a veggie)
    • Turkey
    • Fish (wild caught)
    • Chicken (free range)
    • Artichokes
    • Asparagus
  • Breakfast for Dinner:
    • Sweet potato with onions sauteed in skillet
    • Eggs
    • Turkey bacon or sausage

Cheat night:


  • Option 1
    • Fish
    • Sweet potato fries
  • Option 2
  • Gluten Free Pasta
  • Spaghetti sauce - homemade from tomatoes, onions, garlic, rosemary, thyme, basil, bay leaf
  • Turkey meat or Beyond Organics Ground Beef (free range / no meds ever)
  • Option 3
  • Rice Bowls - Add rice to any of your bowl foods

Cheat Desserts:

  • Ezekiel Raisin Bread
    • Add almond butter
    • sliced Bananas
    • Apple butter
  • Any Icecream made from Soy / Coconut / Rice
Healthy Desserts:
  • Coconut balls
  • Fruit
  • Almonds / Raisins / Pumpkin seeds
  • See our recipes for Paleo Pancakes / Muffins
  • Smoothie
  • Chia Seed pudding
  • Chia Seed pudding with fruit slices
  • Fruit cobbler (apples / kiwi / pear / strawberries - cook until mixture looks like a cobbler place in a bowl add chopped almonds and walnuts)
  • Dates


EATING OUT:
Eating out can be a challenge; however, if you ask the waiter to let you know what on the menu is Gluten Free and Dairy Free you'll be given the better choices of what will work with this plan


WORD OF CAUTION:
This plan is not for everyone and the first thing you should try is to implement the items that you know you'll be able to handle.  Take one step at a time, you do not need to change everything completely and I have found that the best results have come from those who took their time to determine what would work for them.  So for the first month try focusing on gradually introducing a plan like this into your life.  As you grow comfortable with the change and you find what really makes you feel better add something new.  It took me realistically 5 years to adopt the above plan, now I'll never go back. 


Remember to always look at the sugar content in items as well.  One of the most overlooked ingredient in our diet is sugar, not just what we see on the back of a label but what our body actually turns into sugar. (the best substitute for sugar is STEVIA, others that are on the ok but not the best list are Coconut Sugar / Raw Honey / Beets.  Absolutely avoid Corn Syrup / Cane Sugar / Aspartame / Splenda / Xylitol / Agave and any other fabricated or manufactured sweetener they all come with their own reason for avoiding and should be thought of as toxin to the body.) 

Yes we need good sugars but if there is any lesson I personally learned is that if I went for my cheat items too much I would most definitely feel the pain of it the next day.  My biggest lesson was with pasta.  I love the gluten free pasta but did not realize how this would effect my body.  Now that I have made the full switch to the above diet I am feeling better than ever, I've reversed my diabetes, I don't feel my endometriosis pain anymore, my chronic fatigue is gone, no more allergies and if I get a headache it's generally because I ate something on my cheat list.


If you'd like more resources on others who have designed programs similar, research studies, etc.. please let me know.. there are many now.  My best advice is to make it your own. Learn more about how nutrition can help your body stay well and work for you and focus on what makes you feel great.






Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

My Magic Pill is Alkalinity

My Magic Pill is my nutrition.  Live food - Live body.  By balancing your foods you help your body achieve its maximum potential.  By making the switch to an 80% alkaline and 20% acid diet my life has completely changed....I lost weight... I no longer have allergies, medications, headaches, endometriosis pains, knee pains, diabetes type 2 and  chronic fatigue.  I'm now feeling better than I have ever felt and it's all from learning about food and how by eating the right foods you can heal your life.

Adopting a diet that allows for closer to 80% Alkaline foods and 20% Acid foods can help you regain PH balance as well as help address a number of health related issues.  Some items below have been shaded as 'AVOID' = these are food items I have chosen to avoid.  To learn more about why we should avoid "Grains, Beans & Potatoes" click here to read the article.

 
ALKALIZING FOODS
VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
FRUITS
Apple (sf)
Apricot (sf)
Avocado
Banana (high glycemic)
Cantaloupe (sf)
Cherries (sf)
Currants (sf)
Dates/Figs (sf)
Grapes (sf)
Grapefruit
Lime
Honeydew Melon (sf)
Nectarine (sf)
Orange (sf)
Lemon
Peach (sf)
Pear (sf)
Pineapple (sf)
All Berries
Tangerine (sf)
Tomato (sf)
Tropical Fruits (sf)
Watermelon (sf)

PROTEIN
Whey Protein Powder
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies                             
ACIDIFYING FOODS
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries

GRAINS (Avoid)
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
(Avoid)
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk                           
Butter
Yogurt
NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Beef (Free Range)

Chicken Breast
Carp (Wild Caught)
Clams
Eggs
Fish (Wild Caught)
Lamb
Lobster
Mussels
Oyster
Pork (Avoid)
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey Free range -Limited
Venison

PASTA (WHITE)
(Avoid)
Noodles
Macaroni
Spaghetti

OTHER
Distilled Vinegar
Wheat Germ
Potatoes                                
DRUGS & CHEMICALS (Avoid)
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
(Avoid)
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
(Avoid)
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

Some great sites and resources that I have found to help me in creating an optimal daily menu are:


Mercola
Dr. Axe
Marks Daily Apple - Paleo Diet

To hear about how going Paleo helped me on my journey
"CLICK HERE" 
Alkalinity is a crucial key to reclaiming your health.





Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Why Beyond Organics

Are You Eating Beyond Organic?


Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker's Diet.

Jordan is about to launch a new company called Beyond Organic, which will offer the world’s healthiest foods, including:

·       Beyond Organic GreenFed Beef
·       Beyond Organic raw cheese
·       Beyond Organic 100% GreenFed cultured dairy beverage
·       REIGN - mountain spring water with unsurpassed purity
·       REIGN infused spring waters for enhanced performance in life
·       Beyond Organic certified organic dark chocolate with probiotics and omega-3s

There are MANY significant features that set these foods and beverages apart from what you would find in health stores.

For example, we have all seen "organic" and “grass-fed” beef at Whole Foods.  But did you know that organic beef requires that the cows consume 30% grass?  Only 30%!

Jordan Rubin's new company is taking 8,000+ certified organic acres in Missouri and Georgia to raise cattle that are free roaming, Green-Fed, and genetically superior cows. (By the way, Green-Fed is a more correct description than grass-fed, and you will learn more about that in future newsletters).   You can click HERE for several videos that describe the products.

One reason I am very excited about this company is rather than putting this food in health food stores; Beyond Organic will be skipping the middleman and will ship these foods directly from their farm to your family!  It has always been a huge pain for me to try and get grass-fed beef, and especially raw dairy products.  But now, with Beyond Organic, the foods and beverages come to me!

Another feature that sets this product line apart is the infusion of clinically studied probiotics. Probiotics are the naturally good flora that are so important to supporting digestive function and boosting immune system health.

Also, the dairy products are produced by cows with specialized genetics −producing milk that is highly tolerable and very digestible.

How to Live Beyond Organic

The really great news is you can literally be one of the first people in America to live Beyond Organic.  Since Beyond Organic has not officially launched, from now until October you can become a Beyond Organic Insider.  Anyone who is interested in learning more about these foods and beverages, or even the potential to get your Beyond Organic foods and beverages for free by sharing this message with others, can become an insider nearly four months before the rest of the world hears the good news about the new company.

There is NO fee to sign-up now through September and in that time, you will be educated on the Beyond Organic lifestyle, have the opportunity to try some of the products and discover how you can share the Beyond Organic message with friends, family, colleagues and for physicians, your patients.

All of you have recommended healthy eating options to others, and now you can share with those you know and love, how they can consume the healthiest foods and beverages available and be compensated for doing so.

Over a decade ago, Jordan started Garden of Life, one of the leading nutritional supplement companies in America in his parent's friend's garage with his dad's credit card and a dream. Now you can be part of Jordan's new vision!  This is truly a ground floor opportunity, and I jumped at the chance to become a part of. And now, I am asking you to join me.

If you would like to get insider access to Beyond Organic at no cost, you can register here: 

Once you hold your place by signing up, you can then invite your friends to do the same.  

Starting in October, you can become involved with Beyond Organic in one of three ways.

1) You can purchase these foods retail

2) You can become a preferred customer and purchase Beyond Organic products at a 20% discount

3) You can become a Mission Marketer, share these foods and beverages with friends and family, and have the opportunity to get your Beyond Organic foods and beverages for free or even earn an income.

I have never been a huge fan of direct selling companies, which often produce inferior products at inflated prices.  However, these are literally the best quality foods and beverages I have ever seen, and they will provide real value to everyone who purchases them.

An area of focus for Beyond Organic that aligns very well with my beliefs is their mission to help feed and clothe widows and orphans by partnering directly with ministries and other non-profit organizations. Their groundbreaking program called “Give a Meal, Get a Meal” is powerful, and once you get set up as an Insider you can watch all these amazing videos and see the vision for yourself!

Healthy Food that Tastes Amazing!

I ONLY advise my friends and family to eat organic and now you can have access to real organic grass fed meat, raw dairy and good probiotics.

Once you sign up as a Beyond Organic Insider you will receive your own enroller link and code. If you have friends and family who may also want access to these amazing healthy foods and beverages, please share this message with them on FACEBOOK or email your contact list.

To Learn More

Make sure once you sign up as an Insider, you go to the “back office” page to watch the video archives and get educated on Beyond Organic!
















Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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