Many ask me what I use to keep my energy up and how do I recharge after I do cardio. For me what has proven to work is to eat a teaspoon - or - tablespoon of coconut oil (organic and extra virgin) in the morning and right before a workout or anything needed more energy from me. I have also found that this is the best way to start my day:
AM - 1 lemon squeezed in water (distilled with concentrace minerals added)
AM - Power Green Shake -
PREJUICE:
- Kale
- Brocoli
- Tomato
- Carrot
- Raddish
- Celery
- Turnip root
- Grapefruit (1)
- 1/2 banana
- Ginger (1 small chunk)
- Sprouts (handful)
- Jarrow Unflavored Whey (1scoop)
- Trace Minerals Liquid Multi (follow directions for 1)
- Kelp powder (1 tablespoon)
- Alfalfa powder (1 tablespoon)
- Hemp Oil (1 tablespoon)
- Spirulina (1 teaspoon or 4 tablets)
- Stevia (liquid vanilla add 4 drops)
- Cinnamon (1 teaspoon)
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