Homemade IceCream - Dairy Free, Sugar Free, Gluten Free, NON GMO

Homemade IceCream/Sorbet


4               Organic Coconut Milk Ice Cubes (thai brand is great)
1/2 cup     Organic Avocado
1 cup        Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix)
4 drops     Vanilla liquid Stevia
1 tsp         Organic RAW honey (optional)     

Mix in a blender and serve.  Add lemon or lime if you want it to be more like a sorbet.  Serves 1-2




Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Fruit Pancakes

FRUIT PANCAKES

2 tblsp of Chia Seeds

2 tblsp Coconut Oil

2 cups Pumpkin, Banana (or Carrots) pureed(Raw or Organic)

2 Eggs

1/2 cup of Coconut Milk (Thai Condensed)

1 tsp Cinnamon

1/2 tsp ground Ginger
1/4 tsp ground Cloves
1/2 tsp ground Nutmeg
1 tsp Vanilla Extract
1 Dropper of Liquid Vanilla Stevia or 1 tsp of Stevia powder (Liquid tastes the best)

Prepare a Stainless Steel pan with coconut oil and set heat to medium.  Mix ingredients in a bowl until contents are smooth and creamy.  Pour contents into preheated pan to the desired size. Cover and let each pancake sit in the pan until you see that it appears to be solid.  Be careful not to over heat your pan these pancakes take a little bit longer to form so lower heat is best.  Be patient.  When ready flip. The second side takes less time to form.  Serve when cooked throughout.  The Chia seeds and eggs help to keep it together; however, don't be surprised if the pumpkin breaks easily.

Add Health Smart butter and serve with 100% pure maple syrup or without if you are trying to avoid any sugar.

Enjoy a Gluten Free, Dairy Free & Sugar Free breakfast packed with great proteins, fiber and vitamins.





Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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My Magic Pill is Alkalinity

My Magic Pill is my nutrition.  Live food - Live body.  By balancing your foods you help your body achieve its maximum potential.  By making the switch to an 80% alkaline and 20% acid diet my life has completely changed....I lost weight... I no longer have allergies, medications, headaches, endometriosis pains, knee pains, diabetes type 2 and  chronic fatigue.  I'm now feeling better than I have ever felt and it's all from learning about food and how by eating the right foods you can heal your life.

Adopting a diet that allows for closer to 80% Alkaline foods and 20% Acid foods can help you regain PH balance as well as help address a number of health related issues.  Some items below have been shaded as 'AVOID' = these are food items I have chosen to avoid.  To learn more about why we should avoid "Grains, Beans & Potatoes" click here to read the article.

 

ALKALIZING FOODS
VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies	FRUITS Apple (sf) Apricot (sf) Avocado Banana (high glycemic) Cantaloupe (sf) Cherries (sf) Currants (sf) Dates/Figs (sf) Grapes (sf) Grapefruit Lime Honeydew Melon (sf) Nectarine (sf) Orange (sf) Lemon Peach (sf) Pear (sf) Pineapple (sf) All Berries Tangerine (sf) Tomato (sf) Tropical Fruits (sf) Watermelon (sf) PROTEIN Whey Protein Powder Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts	OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk(unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies

ACIDIFYING FOODS
FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS (Avoid) Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoi Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY(Avoid) Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk                            Butter Yogurt	NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef (Free Range) Chicken Breast Carp (Wild Caught) ClamsEggs Fish (Wild Caught) Lamb Lobster Mussels Oyster Pork (Avoid) Rabbit Salmon Shrimp Scallops Tuna Turkey Free range -Limited Venison PASTA (WHITE)(Avoid) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes	DRUGS & CHEMICALS (Avoid) Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL(Avoid) Beer Spirits Hard Liquor Wine BEANS & LEGUMES (Avoid) Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk

Some great sites and resources that I have found to help me in creating an optimal daily menu are:


Mercola
Dr. Axe
Marks Daily Apple - Paleo Diet

This Week in Paleo

To hear about how going Paleo helped me on my journey
"CLICK HERE" 
Alkalinity is a crucial key to reclaiming your health.

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Paleo Pumpkin Pancakes

PALEO PUMPKIN PANCAKES

2 cups Almond Meal
4 tblsp of Chia Seeds

2 tblsp Coconut Oil

2 cups Pumpkin filler(Raw or Organic)

2 Eggs

1 cup of Coconut Milk (Thai Condensed)

1 tsp Cinnamon

1/2 tsp ground Ginger
1/4 tsp ground Cloves
1/2 tsp ground Nutmeg
1 tsp Vanilla Extract
1 Dropperful Liquid Vanilla Stevia or 1 tsp of Stevia powder (Liquid tastes the best)

Prepare a Stainless Steel pan with coconut oil and set heat to medium.  Mix ingredients in a bowl until contents are smooth and creamy.  Pour contents into preheated pan to the desired size. Do not cover, Let each pancake sit in the pan until you see that it appears to be solid.  Be careful not to over heat your pan these pancakes take a little bit longer to form so lower heat is best.  Be patient.  When ready flip. The second side takes less time to form.  Serve when cooked throughout.  The Chia seeds and eggs help to keep it together; however, don't be surprised if it breaks easily.

Add Health Smart butter and serve with 100% pure maple syrup or without if you are trying to avoid any sugar.

Enjoy a Gluten Free, Dairy Free & Sugar Free breakfast packed with great proteins, fiber and vitamins.



Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Read More

Yummy Paleo Carrot Cake Muffins

Here is another great recipe for you carrot cake lovers.  This one is packed with Omega 3-6-9, essential amino acids, beta carotene, iodine, protein and more.  It can be served as a muffin or top it off with a rich paleo icing to turn it into a fun dessert. 

Paleo Carrot Cake Muffins A Glaze....

2 cups Almond Meal
1/4 cup of Hemp Powder
1 tsp Baking Soda

3 tblsp Hemp Oil (Coconut or Grapeseed)

1 cups Carrot Juice
1 cup Shredded Carrots

1/2 tsp French Vanilla Stevia

2 tsp Cinnamon

4 Eggs
1 tsp Vanilla Extract
1/2 cup of raisins
Pinch of Sea Salt 

Directions:

Heat oven to 375 degrees
Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy
Add the contents of the dry bowl to the contents of the wet bowl and mix

Use coconut oil lightly on your pan

Makes:

(8-12) muffins 

Bake the muffins for 25-30 minutes
Store in the refrigerator for longer lasting muffins

A Paleo Glaze icing

2 egg yolks
1 juiced granny smith apple
1/2 teaspoon French Vanilla Stevia

In a bowl blend first your egg yolks until foamy then add your stevia and apple blend until the mix is soft and fluffy.  Put the mix into the freezer until it turns into a pudding consistency.   Drizzle over the top of your muffin when serving.

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Wild about Paleo Blueberry Muffins

Here is a great muffin if you are looking to have a nice low glycemic treat.  Add a little protein powder and cinnamon and you have a snack that gives you a little extra protein with an element for balancing your sugars.  Sprinkle with raisins for an added sweet touch.

Blueberry Muffins Paleo Style

2 cups Almond Meal
1/4 cup of Hemp Powder
1 tsp Baking Soda

3 tblsp Hemp Oil

1- 2 cups blueberries (depending on how much blueberry flavor you like)

1/2 tsp French Vanilla Stevia

4 tsp Cinnamon

4 Eggs
1 tsp Vanilla Extract
1/2 cup of raisins 

Directions:

Heat oven to 375 degrees
Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy
Add the contents of the dry bowl to the contents of the wet bowl and mix

Use coconut oil lightly on your pan

Makes:

(8-12) muffins 

Bake the muffins for 22-24 minutes
Store in the refrigerator for longer lasting muffins

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Oh My Paleo Banana Muffin Cake

Here is a really great recipe for those Paleo's looking to make a super powered muffin, bread or cake.  Gluten free, sugar free, loaded with Omega's 3-6-9, Amino Acid's, Protein, Iron, Calcium, fiber, and Manganese.  

SUPER POWER BANANA MUFFIN CAKE 

(Bread or Muffins)

2 cups Almond Meal
1/4 cup of Hemp Powder

1 tsp Baking Soda

2 tblsp Hemp Oil

3 Ripe Banana’s (smashed)

1/2 tsp French Vanilla Stevia

4 tsp Cinnamon

3 Eggs
1 tsp Vanilla Extract

Directions:

Heat oven to 375 degrees
Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy
Add the contents of the dry bowl to the contents of the wet bowl and mix

Use coconut oil lightly on your pan

Makes:

(1) Banana Muffin Cake in a pie tin

(8-12) muffins 

(1)Banana Bread Loaf
Bake the muffins for 22-24 minutes and the Banana Bread Loaf for 30 minutes
Store in the refrigerator for longer lasting muffins

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Read More