FRUIT PANCAKES
2 tblsp of Chia Seeds
2 tblsp Coconut Oil
2 cups Pumpkin, Banana (or Carrots) pureed(Raw or Organic)
2 Eggs
1/2 cup of Coconut Milk (Thai Condensed)
1 tsp Cinnamon
1/2 tsp ground Ginger1/4 tsp ground Cloves
1/2 tsp ground Nutmeg
1 tsp Vanilla Extract
1 Dropper of Liquid Vanilla Stevia or 1 tsp of Stevia powder (Liquid tastes the best)
Prepare a Stainless Steel pan with coconut oil and set heat to medium. Mix ingredients in a bowl until contents are smooth and creamy. Pour contents into preheated pan to the desired size. Cover and let each pancake sit in the pan until you see that it appears to be solid. Be careful not to over heat your pan these pancakes take a little bit longer to form so lower heat is best. Be patient. When ready flip. The second side takes less time to form. Serve when cooked throughout. The Chia seeds and eggs help to keep it together; however, don't be surprised if the pumpkin breaks easily.
Add Health Smart butter and serve with 100% pure maple syrup or without if you are trying to avoid any sugar.
Enjoy a Gluten Free, Dairy Free & Sugar Free breakfast packed with great proteins, fiber and vitamins.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
