Every morning when you wake up, take a few moments to visualize, to feel happiness, to notice all those things about this new day that are going on around you. Is it warm, cold, are their birds, is it noisy, is it calm, journal your morning meditation and help others see this day in a new light.
What you'll need:
A quiet placeSit or lay downclose your eyesand focus on your breathingThere is nothing elsejust you and your breathing
(if you get disctracted pay attention to your breathing is it short, shallow, long, deep. Focus, focus focus)
There is nothing elseLet your mind be freeLet your breathing center you and connect you to the ground
Hold this for a minimum of 15 minutes and work up to 30 min.
Do this everyday to start your day.
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