Nettles & Fenuthyme to the seasonal allergy rescue

Do you get a seasonal cold? One in the spring and one in the Fall?  You may be suffering from allergies.  In the spring and the fall there are so many allergens in the air from the pollens to the molds. These allergens can attack an unsuspecting person and make them feel like they are coming down with a cold when actually it's your immune response reacting to the allergens.  Most Americans eat far too many grains, sugar and dairy all of which are considered an acid forming food. Realizing that I am not the most technical person I won't bore you with the details.  In a nut shell,  your body becomes overloaded with jobs...

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Qi Gong Energy

Why Qigong... works for me? When I first started practicing Qigong I found it interesting how an exercise could provide me with proof that I am energy and energy is in everything.  I never really looked at anything that way before.  Now I realize everything is made from energy and when you practice Qigong it helps you to focus your energy on the energy.  I have now been practicing Qigong for 6 years now and it always finds a way to help me bring the peace back into my day.  One of the most important lessons I have learned during my journey is that peace, quiet, reflection, time and appreciation are needed in order to fully...

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My Favorite Cleanses

When I started on my quest to reverse the disorder in my body, I bought books, I combed the internet, I polled others and then I went to work at a health food store where I learned about some of the best cleanses and easiest ways to detox your body.    All of these methods were very effective and brought very little stress to my already stressed out body.  The trick is to only eat fruits, vegetables and occasionally fish while you are doing a cleanse.  All other foods can take you away from your cleanse and can actually hender your cleansing process.  Because I was focused on the yeast cleanse during all of my cleanses...

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