Natren Healthy Trinity

For a Probiotic my number one choice is "Natren's, Healthy Trinity" Click the Picture to Buy! Natren's Healthy Trinity has helped my family and many families I have worked with in helping with a number of stomach issues.  Some of the conditions that have experienced help by taking Natren Healthy Trinity regularly were: IBS Diverticulitis Bloating Constipation Gas Acid reflux Candida Chrones And other intestinal disorders Because Natren's products are high quality and potent we have found that initially we could take the 1st bottle everyday, and after that we moved to every other day and as a maintenance we are now taking it once a...

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Yummy Paleo Carrot Cake Muffins

Here is another great recipe for you carrot cake lovers.  This one is packed with Omega 3-6-9, essential amino acids, beta carotene, iodine, protein and more.  It can be served as a muffin or top it off with a rich paleo icing to turn it into a fun dessert.  Paleo Carrot Cake Muffins A Glaze.... 2 cups Almond Meal 1/4 cup of Hemp Powder 1 tsp Baking Soda 3 tblsp Hemp Oil (Coconut or Grapeseed)1 cups Carrot Juice 1 cup Shredded Carrots1/2 tsp French Vanilla Stevia2 tsp Cinnamon4 Eggs 1 tsp Vanilla Extract 1/2 cup of raisins Pinch of Sea Salt  Directions: Heat oven to 375 degrees Use 2 bowls. 1 for the dry ingredients...

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Wild about Paleo Blueberry Muffins

Here is a great muffin if you are looking to have a nice low glycemic treat.  Add a little protein powder and cinnamon and you have a snack that gives you a little extra protein with an element for balancing your sugars.  Sprinkle with raisins for an added sweet touch. Blueberry Muffins Paleo Style2 cups Almond Meal 1/4 cup of Hemp Powder 1 tsp Baking Soda3 tblsp Hemp Oil 1- 2 cups blueberries (depending on how much blueberry flavor you like)1/2 tsp French Vanilla Stevia4 tsp Cinnamon4 Eggs 1 tsp Vanilla Extract 1/2 cup of raisins  Directions: Heat oven to 375 degrees Use 2 bowls. 1 for the dry ingredients and 1 for the wet. Mix...

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Oh My Paleo Banana Muffin Cake

Here is a really great recipe for those Paleo's looking to make a super powered muffin, bread or cake.  Gluten free, sugar free, loaded with Omega's 3-6-9, Amino Acid's, Protein, Iron, Calcium, fiber, and Manganese.   SUPER POWER BANANA MUFFIN CAKE (Bread or Muffins) 2 cups Almond Meal 1/4 cup of Hemp Powder1 tsp Baking Soda2 tblsp Hemp Oil 3 Ripe Banana’s (smashed)1/2 tsp French Vanilla Stevia4 tsp Cinnamon3 Eggs 1 tsp Vanilla Extract Directions: Heat oven to 375 degrees Use 2 bowls. 1 for the dry ingredients and 1 for the wet. Mix the bowl of wet contents for 2 minutes until the eggs appear light and fluffy Add the contents...

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Why I went Paleo?

Why I went Paleo...after years and years of trying to figure out what was causing my pain?  I finally decided that all of my troubles had begun on the inside. Whether it was something I was getting too much of,  not enough of or the fact that certain foods just do not agree with me I realized that I needed to pay attention to what my body was telling me.  Mine was saying "you are allergic to dairy and gluten".  "You don't process sugar properly and if you don't stop eating things that contribute to your pain you will get sicker".  I had two choices be stubborn and try to be like everyone else, or stop causing my...

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How to stop those allergies..

It's one thing to suffer from allergies, it's another to know that there is an all natural way to find relief from it and not to at least try it to see if it will work for you.  I've been suffering from allergies my entire life.  I finally broke down and tested the all natural way and couldn't believe that it worked.  My entire family has been on zyrtec, benadryl, allegra and claritin d we have now switched to taking 2 fenu-thyme capsules and 2 nettles capsules daily during seasonal distress.  This is a great solution to help get you on track. Finding out that there was an all natural remedy really helped me make the switch...

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How to choose a probiotic & why we need them...

We live with bacteria everyday and our body actually needs beneficial bacteria to help our immune systems function in it's highest capacity.    Your tummy is one of the most complex eco systems to understand and study.  Therefore reinforcing the numbers of the beneficial bacteria such as lactobacilli and bifidobacteria becomes an essential daily health objective. Yes you will find lactic acid bacteria in yogurt however,  it is not the most effective source of probiotic bacteria because the yogurt makers do not guarantee the potency of beneficial bacteria and unless you are buying unsweetened your body will be fighting...

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How I'm beating Endo

Here's how I'm beating it... 1.  Live alkaline. Alkalinity is important as it will reduce inflammation and the ability for inflammation to rule your body 2.  Here are a list of the cleanses I have gone thru.  I did each one separately with about a month in between each one.  For all cleanses I f\removed meat from the menu while on the cleanse and went all plant based. Yeast cleanse first because it gave me immediate results (took 5 months to get rid of the candida, but candida is the cause of many of our disorders).  For more information on candida you can find it on mercola.com or google it. Probiotics...

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