Paleo Pumpkin Pancakes

PALEO PUMPKIN PANCAKES 2 cups Almond Meal 4 tblsp of Chia Seeds 2 tblsp Coconut Oil 2 cups Pumpkin filler(Raw or Organic) 2 Eggs 1 cup of Coconut Milk (Thai Condensed) 1 tsp Cinnamon 1/2 tsp ground Ginger 1/4 tsp ground Cloves 1/2 tsp ground Nutmeg 1 tsp Vanilla Extract 1 Dropperful Liquid Vanilla Stevia or 1 tsp of Stevia powder (Liquid tastes the best) Prepare a Stainless Steel pan with coconut oil and set heat to medium.  Mix ingredients in a bowl until contents are smooth and creamy.  Pour contents into preheated pan to the desired size. Do not cover, Let each pancake sit in the pan until you see that it appears to be solid.  Be careful not to over heat your pan these pancakes take a little bit longer to form so lower heat is best.  Be patient.  When...

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How Fats are Good

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Understanding Foods With Sugar

On average our daily sugar consumption has gone from 1to2 tablespoons to 1 pound a day, and most don't even know they are having it.  When you talk about sugar most people say "I don't have sugar", "I limit my sugar", "I only eat all natural sugars found in fruit".  If only that were true, what most don't understand is that the majority of processed food now contains more sugar than anyone wishes to talk about.  Bread, pasta, ketchup, cereal, peanut butter, jelly....just to name a few items.  Sugar is sugar, whether you are having cane sugar, palm sugar, corn syrup, syrup, honey, sweet fruit, or carbohydrates your body...

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