Do you get jet lag? Headache? Sinus congestion? Feeling sick or off after flying or traveling? Wouldn't it be great to keep it all at bay? Keep it away completely? Yes it's possible.
It took me such a long time to see the pattern... travel get sick.... travel get sick... There are many reasons this could be happening for you so I will not begin to guess your triggers... For me I discovered what I needed to avoid completely, what I could pack to help keep me feeling great and how to find what I needed once I reached my destination.
Here's My List of What I do to prepare my body for a trip:
1 week...
