My Magic Pill is Alkalinity

My Magic Pill is my nutrition.  Live food - Live body.  By balancing your foods you help your body achieve its maximum potential.  By making the switch to an 80% alkaline and 20% acid diet my life has completely changed....I lost weight... I no longer have allergies, medications, headaches, endometriosis pains, knee pains, diabetes type 2 and  chronic fatigue.  I'm now feeling better than I have ever felt and it's all from learning about food and how by eating the right foods you can heal your life. Adopting a diet that allows for closer to 80% Alkaline foods and 20% Acid foods can help you regain PH balance as well as help address a number of health related issues.  Some items below have been shaded as 'AVOID' = these are food items I have chosen to avoid. ...

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Prevention or Cure

The majority of people wait until a symptom presents itself before they feel it is worth doing something about it, what if you could eliminate or reduce any potential symptoms from occurring?  Generally, symptoms are an expression of your body telling you that something is not in balance.  Balance after all is the key. When your body is alkaline, disease can find no place to call home.   For many including myself this has become our cure.  What does it mean to be alkaline?  How can it help your symptoms?  Alkalinity is referred to as the pH, it is determined by the concentration of Hydrogen ions in...

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The Magic Pill?

Everyone is searching for the magic pill... the magic pill to health, youth, no more aches and pains, weight loss and more.  While you can take a pill that says it will change your life the truth is the only way to really to change your life is to work on it from the inside out.   Secondly, The trouble with most pills is that their effect only lasts so long and may create other health concerns for you to fight later on in life.  Is it really worth the risk?  What if there was another way to at least try? If you have an ache or pain most take ibuprofen, aspirin, acetaminophen... the pain is dulled or becomes non-existent...

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Paleo Pumpkin Pancakes

PALEO PUMPKIN PANCAKES 2 cups Almond Meal 4 tblsp of Chia Seeds 2 tblsp Coconut Oil 2 cups Pumpkin filler(Raw or Organic) 2 Eggs 1 cup of Coconut Milk (Thai Condensed) 1 tsp Cinnamon 1/2 tsp ground Ginger 1/4 tsp ground Cloves 1/2 tsp ground Nutmeg 1 tsp Vanilla Extract 1 Dropperful Liquid Vanilla Stevia or 1 tsp of Stevia powder (Liquid tastes the best) Prepare a Stainless Steel pan with coconut oil and set heat to medium.  Mix ingredients in a bowl until contents are smooth and creamy.  Pour contents into preheated pan to the desired size. Do not cover, Let each pancake sit in the pan until you see that it appears to be solid.  Be careful not to over heat your pan these pancakes take a little bit longer to form so lower heat is best.  Be patient.  When...

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How Fats are Good

What You Need to Know about Fats Fats are more important than you know.  The trick is learning which ones are the best for your and why.    Good fats help you maintain your energy levels. I have personally found that by eating a tablespoon of Virgin Coconut oil in the am and pm I have increased my energy levels two-fold and have successfully managed chronic fatigue.   Healthy Fats are: Preferred fuel for your heart Useful antiviral agents (caprylic acid) Useful for lowering cholesterol levels (palmitic and stearic acids) Carriers for important fat-soluble...

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Understanding Foods With Sugar

On average our daily sugar consumption has gone from 1to2 tablespoons to 1 pound a day, and most don't even know they are having it.  When you talk about sugar most people say "I don't have sugar", "I limit my sugar", "I only eat all natural sugars found in fruit".  If only that were true, what most don't understand is that the majority of processed food now contains more sugar than anyone wishes to talk about.  Bread, pasta, ketchup, cereal, peanut butter, jelly....just to name a few items.  Sugar is sugar, whether you are having cane sugar, palm sugar, corn syrup, syrup, honey, sweet fruit, or carbohydrates your body...

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Distilled water and how it can benefit you.

With an environment full of toxins my only choice for drinking water is 'distilled'.  There are a lot great water filters out there that claim to filter all of the impurities from our water; however, there is only one way to make sure the water we drink is pure and that is to drink distilled.  Distilled water is great; however, it is not perfect.  If left alone it is considered acidic in the body, and with the goal of maintaining maximum alkalinity an acidic glass of water will work against you.  The best way to make your water alkaline is to give it back what you need most.. 'minerals'.   Trace minerals Research...

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You are fine, until you are not.

Why wait until your body screams at you for help? Lately, I've been generically taken a survey to try and understand the state of our minds as it pertains to our health and every time I ask people about their nutrition, health, etc.... here are some of the responses...  "I'm fine" "There's nothing wrong with me""I don't need a probiotic""I watch what I eat""I eat my fruits and veggies" "My doctor didn't tell me to do that" "I eat right""Why is sugar a bad idea?""Last night I had a well balanced meal?" "I don't have any problems".. "and the problems I do have are because of..." What people aren't taking into consideration is the fact...

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The most popular item we eat is killing us.

Did you know that the world's most popular food additive is the same ingredient that is causing obesity, diabetes, candida, allergies, and many other diseases and disorders.  On some level you must already know what I'm about to say?  Sugar!   Stop the sugar.  Not only is sugar addictive but it is deadly.  Unfortunately, most of us don't realize just how much sugar is in the food we eat, how many foods actually turn into sugar in our bodies and how it is effecting each of us individually.  Research has reported that at one time we ate on average a couple of tablespoons a day.  Now that sugar is in our...

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