One of our favorite things to do for lunch or dinner is to make up a fresh plate. A fresh plate is just a plate of raw and fresh vegetables, avocado, berries, and nut...
15 all natural ways to help gas and bloating
1. Peppermint tea
Peppermint is great for soothing upset tummies and easing gas
pains. Its essential oil contains menthol, which has an antispasmodic
effect of the smooth muscle of the digestive track. It also soothes
nerves, and therefore can soothe stomachs that really feel the effect of
nervousness and stress. Drink a cup after dinner to help keep things
moving slowly.
You will need…
-1 bag of herbal peppermint tea
-1 cup or so of freshly boiled water
Steeping tea seems like something that’s simple enough, but there’s a
proper way to go about it. We often times let the tea bag sit in the
water for several minutes, then pull the...
Purple Cabbage Slaw
Purple Cabbage Slaw or Salad
(Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free)
Ingredients:
A handful of Any cabbage cut up
A few Red onions diced
Optional 1-2 Egg whites
1/2 avocado
1/4 cup diced tomatoes
1/4 cup diced granny smith apples
10 almonds
Freshly grated ginger (to taste)
Pinch of Paprika
Pinch of Sea Salt
Pinch of Cayenne or Black Pepper
Optional - Grated Cheddar Goat Cheese (RAW/UNPASTEURIZED)
Optional - Walnuts and raisin mix
Stir all of the contents above into a bowl, be sure to mix thoroughly. When it's ready the avocado should be evenly spread throughout. Enjoy
Disclaimer: The entire contents of this website are based upon the opinions...
Alkalize and revive your life...
Alkalize and revive your life. According to the Conscious Living Center, all foods in nature contain both acid and alkaline-forming elements. Our balance is dependent upon the foods we choose to eat. Too many acid-forming foods can really reek havoc on your health, many are diagnosed with “acidosis” commonly found in diabetics. We all need certain nutrients to maintain alkalinity and if the body can not find what it needs from what we give it then it will start to rob from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.
Of course, the ultimate...
Green bean Stirfry and Pho Potatoes (Paleo, Vegan, Gluten Free, NON GMO)
Green Bean Stir fry
Ingredients for 2:
Handful of green beans cut or whole
Handful of sliced baby bellas
1/4 cup of red onions sliced or diced
1/2 handful of Cilantro
1/2 handful of Parsley
1/4 cup of sprouted lentils
1/4 cup of sprouted adzuki beans
1/4 cup of diced celery
1 tablespoon of freshly grated ginger
1 tablespoon of garlic
1 tablespoon of coconut oil
1 tablespoon red wine
1/2 of a small jalapeno pepper
In a stainless steel, cast iron, or teflon free pan add coconut oil and put on the burner on high just long enough to get the oil melted. Reduce the heat to medium and add the mushrooms and onions. Cover. Let mushrooms and onions cook on one side until slightly brown then flip to the other side. Once both sides are slightly brown add the green beans, cover and let stand...
