By changing your lifestyle you can get back your health...
TAKE IMMEDIATE ACTION AND FOLLOW THESE STEPS:
Step
1:
Go to a high good fats, good foods, protein diet for 14 days.
After 14 days make sure to balance better by having 80% veggies and 20%
proteins and fats. See The Chart on this article: http://www.imholistic.com/201
Step 2:
Coconut oil -Nutiva or other
'
good source
'
with a company that tests for Mercury and other known toxins
to make sure it's safe
- eat it twice daily, use in recipes, put in shakes
Step 3:
Pink Himalayan sea salt in everything
ONLY pink himalayan (other salts are bad, have fillers and synthetic contents)
Step 4:
Centrophenoxine - Dmae combined with a plant based growth hormone. Helps your cells flush the proteins making your mind sharper.
Available online at Amazon.
Step 5: For Daily Nutrients - Twice Daily
B12,
D3,
Jarrow Whey - Ultrafiltered and Unflavored
http://vitacost.com is great place to buy all supplements in the US.
Step 6: For Depresssion and Anxiety
- Sam-E (400 mg)
- Acetylene L Carnitine (aka ALCAR 500 my crucial for mitochondrial ) add
- n acetyl cysteine (aka NAC 600 mg )- add
- NAG
- B complex with coenzyeme
- niacin no flush,
- b12
Step 7:
Add 4 -10 poached eggs or sunny side up (pasture raised eggs, not fed grain ever = gluten free eggs).
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
