Fighting for Energy

Many ask me what I use to keep my energy up and how do I recharge after I do cardio.   For me what has proven to work is to eat a teaspoon - or - tablespoon of coconut oil (organic  and extra virgin) in the morning and right before a workout or anything needed more energy from me.  I have also found that this is the best way to start my day: AM - 1 lemon squeezed in water (distilled with concentrace minerals added) AM - Power Green Shake -   PREJUICE: Kale Brocoli Tomato Carrot Raddish Celery Turnip root Grapefruit (1) 1/2 banana Ginger (1 small chunk) Sprouts (handful) ADD: Jarrow Unflavored Whey (1scoop) Trace...

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SUPER FOOD SALAD

SUPER FOOD SALAD Try this salad to give you a powerful boost.   Whether you are Paleo, Vegan or just looking for a well rounded meal this combination just might do the trick.  Loaded with nutrition, digestive enzymes, proteins, vitamins, gluten free, dairy free, sugar free, can help aid in absorption, reduce inflammations, can help in reversing disorder and help create an alkaline friendly environment.    Kale (handful) Spinach (handful) Dandelion (half handful) Broccoli (2 tablespoons) Berries  (2 tablespoons) Flaxseeds  (1 teaspoon) Lentils  (1 tablespoon) Avocados (1/2 chopped and somewhat mashed) Black or Adzuki beans (1 tablespoon) Squash  (2 tablespoons) Raw almonds (1 tablespoon) Walnuts  (1 teaspoon) Garlic    ...

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Cranberry Chop Salad

 Cranberry Chop Salad If you are looking for something to hit the spot but want to keep it light.  This is a great salad loaded with proteins, enzymes, vitamins, and essential fatty acids.  Combine as per needed per (1): Mixed Greens (handful) Cabbage (handful shredded) Sprouts (handful) Avocado (2 tablespooons) Adzuki beans (soaked/rinsed in water 24 hours) (1 tablespoon) Garbanzo beans (soaked/rinsed in water 24 hours) (1 tablespoon) Dried Cranberries (2 tablespooons) Goat Cheese Crumbles (optional) (1 tablespoon) Chopped Celery (2 tablespooons) Chopped brocoli (2 tablespooon) Chopped Carrot (2 tablespooon) Crushed eggs (1 - 2)  Dried raisins (optional) (1 teaspoon) Dressing: Balsamic Vinegar (1 tsp) combine with either: 1 tsp grape seed veggenaise or 1...

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