One of our favorite things to do for lunch or dinner is to make up a fresh plate. A fresh plate is just a plate of raw and fresh vegetables, avocado, berries, and nut...
15 all natural ways to help gas and bloating
1. Peppermint tea
Peppermint is great for soothing upset tummies and easing gas
pains. Its essential oil contains menthol, which has an antispasmodic
effect of the smooth muscle of the digestive track. It also soothes
nerves, and therefore can soothe stomachs that really feel the effect of
nervousness and stress. Drink a cup after dinner to help keep things
moving slowly.
You will need…
-1 bag of herbal peppermint tea
-1 cup or so of freshly boiled water
Steeping tea seems like something that’s simple enough, but there’s a
proper way to go about it. We often times let the tea bag sit in the
water for several minutes, then pull the...
Purple Cabbage Slaw
Purple Cabbage Slaw or Salad
(Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free)
Ingredients:
A handful of Any cabbage cut up
A few Red onions diced
Optional 1-2 Egg whites
1/2 avocado
1/4 cup diced tomatoes
1/4 cup diced granny smith apples
10 almonds
Freshly grated ginger (to taste)
Pinch of Paprika
Pinch of Sea Salt
Pinch of Cayenne or Black Pepper
Optional - Grated Cheddar Goat Cheese (RAW/UNPASTEURIZED)
Optional - Walnuts and raisin mix
Stir all of the contents above into a bowl, be sure to mix thoroughly. When it's ready the avocado should be evenly spread throughout. Enjoy
Disclaimer: The entire contents of this website are based upon the opinions...
Alkalize and revive your life...
Alkalize and revive your life. According to the Conscious Living Center, all foods in nature contain both acid and alkaline-forming elements. Our balance is dependent upon the foods we choose to eat. Too many acid-forming foods can really reek havoc on your health, many are diagnosed with “acidosis” commonly found in diabetics. We all need certain nutrients to maintain alkalinity and if the body can not find what it needs from what we give it then it will start to rob from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.
Of course, the ultimate...
Green bean Stirfry and Pho Potatoes (Paleo, Vegan, Gluten Free, NON GMO)
Green Bean Stir fry
Ingredients for 2:
Handful of green beans cut or whole
Handful of sliced baby bellas
1/4 cup of red onions sliced or diced
1/2 handful of Cilantro
1/2 handful of Parsley
1/4 cup of sprouted lentils
1/4 cup of sprouted adzuki beans
1/4 cup of diced celery
1 tablespoon of freshly grated ginger
1 tablespoon of garlic
1 tablespoon of coconut oil
1 tablespoon red wine
1/2 of a small jalapeno pepper
In a stainless steel, cast iron, or teflon free pan add coconut oil and put on the burner on high just long enough to get the oil melted. Reduce the heat to medium and add the mushrooms and onions. Cover. Let mushrooms and onions cook on one side until slightly brown then flip to the other side. Once both sides are slightly brown add the green beans, cover and let stand...
Homemade IceCream - Dairy Free, Sugar Free, Gluten Free, NON GMO
Homemade IceCream/Sorbet
4 Organic Coconut Milk Ice Cubes (thai brand is great)
1/2 cup Organic Avocado
1 cup Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix)
4 drops Vanilla liquid Stevia
1 tsp Organic RAW honey (optional)
Mix in a blender and serve. Add lemon or lime if you want it to be more like a sorbet. Serves 1-2
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information...
Lentil Soup Recipe - Gluten Free - Dairy Free - Sugar Free
LENTIL SOUP - Gluten Free - Dairy Free - Sugar Free - Vegan
3/4 cup Lentil (we use sprouted lentil) 3/4 cup3 tomato 1/2 onion 1 carrot1 garlic1 cup of diced eggplant (optional but really good)5 mushroom1 peach or 4 diced figs (optional)1 tsp-tablespoon sea salt1 tablespoon pepper1 tsp allspice (optional)1 tblspn Braggs aminos (optional)1 tsp of cilantro (optional)1 tsp of oregano (optional)Cook low heat for about 6 hours
Serve over Avocado
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified...
Marshmallow Root Tea Recipe
Marshmallow Root Tea
1 cup of water
1 tablespoon of Marshmallow Root
1 teaspoon of Licorice Root (if you'd like to sweeten it up and help your adrenals)
PRE-MAKE:
Pre-make a batch so you don't have to keep making cups.
Bring your water to a boil and pour in your marshmallow root stir long enough to heat the marshmallow root approx 30 sec.
Turn the hit off.
Pour the Mix into a blender or use a wire wisk, and blend until smooth
Pour into container to be stored in a refrigerator
About an hour before you plan on drinking your tea pour a cup and let it warm up to room temperature
Drink 4 cups min a day to start....
Naturally help your Kidney Stones go away...
Noone ever wishes to have a kidney disorder... whether you are struggling with an infection, stones or disease... the truth is, it is, and can be one of the most unpleasant experiences a person could ever endure.
This article was put together to hopefully help you in your journey find an all natural way to help your kidneys get healthier and stronger.
What Are Kidney Stones:
Kidney stones (renal lithiasis) are small, hard deposits of mineral and
acid salts on the inner surfaces of your kidneys. Normally, the
substances that make up kidney stones are diluted in the urine. When
urine is concentrated,...
The Benefits of Marshmallow Root...
Why Marshmallow Root?
For many years marshmallow plant has been used to relieve coughs, sore throats, and minor wounds. However it is also very useful as an immune booster and in reducing calcium kidney stones.
Biological Description
Marshmallow plant or Althaea officinalis
is an upright perennial from family Malvaceae. The genus name of the
plant - Althaea - comes from Greek word that means ‘associated with
healing’. The name is given because of the special qualities of the
Mallows to soften and heal. More names of the Marshmallow: March Mallow
root, White Mallow root, Althea and Cheeses. Some others are Sweet Weed,
Mallards,...
Tea Tree Oil and Poison Ivy
Have you ever had poison ivy? Do you have it now? That itchy scratchy horrible rash. Have you tried all of those store bought creams that claim they'll make it go away and they still aren't working? Just like with any disorder attacking the body if you consider both an internal and external solution you can help your body eradicate the issue quicker and in a more natural way. Thru my own experiences and others we have learned that when you boost your immune system thru nutrition, remove anything that may impair your bodies ability to function at it's fullest capacity and focus on the issue at hand......
A great way to build your immune system while saving your throat
Boost your immune system while protecting your thoat.
A few months back I stumbled upon this amazing product Superior Vocal Health called "throat saver". I started using it right about the time seasonal allergy irritants filled the air. For a normal Tennessean this time of year can truly be annoying, wreaking havoc on anyone's sinusses. And if you are a singer, a speaker or regularly like to communicate with an unaffected voice this time of year can be your nightmare. For me I had already learned that if I avoided sugar, dairy and grain naturally inflammation will decrease increasing my bodies ability to ward...
