Fresh Garden Plate - Spinach Salad and Dip (paleo, vegan, vegetarian, dairy free, gluten free, non gmo, organic)
15 all natural ways to help gas and bloating
1. Peppermint tea
Peppermint is great for soothing upset tummies and easing gas pains. Its essential oil contains menthol, which has an antispasmodic effect of the smooth muscle of the digestive track. It also soothes nerves, and therefore can soothe stomachs that really feel the effect of nervousness and stress. Drink a cup after dinner to help keep things moving slowly.You will need…
-1 bag of herbal peppermint tea
-1 cup or so of freshly boiled water
Steeping tea seems like something that’s simple enough, but there’s a proper way to go about it. We often times let the tea bag sit in the water for several minutes, then pull the bag and drink the liquid. This doesn’t allow all the goodness of the tea to infuse thoroughly, and we’re shorting ourselves a good chunk of the benefits. After you boil your water, pour it over the tea bag in a mug, and then cover the mug (a plate works fine.) Let it sit for a full 10-15 minutes. Remove the cover and take out the tea bag, squeezing it to get out every last bit of the healing mixture. If it’s too hot to grab, press it against the side of the mug with a spoon. Sip, relax, and enjoy.
2. Let it out
Forever I can remember my mom telling me.. don't hold it in. She'd always say if you hold it in your gonna make your tummy mad. I know it may sound silly but your tummy depends on your bodies ability to relieve itself. Yes it can be embarrassing to let it out, but it is imperative to maintain health to be able to do so. So try your best to find a quiet place to do it, but definitely do it if you need to.3. Ginger tames
Ginger makes a great tea, it's great mixed in with your recipes and it has an amazing way to tame and calm your nausea, indigestion, or other tummy upsets. It is capable of performing its wonders because of several different chemical components it possesses. Two chemicals-gingerols and shgaols- relax the intestinal track and ease any inflammation, while the root in its entirety act as a carminative-that is it prevents the formation of excess gas, or helps expel it.You will need…
-1 fresh gingerroot
-A grater (optional)
-1 cup of boiling water, if making tea
-Lemon and honey (optional)
There are several ways to make gingerroot tea but for gas, we liked this one. Get a medium sized piece of raw gingerroot that looks nice and fresh. Scrub it clean, much like a potato, under warm water. Slice 4-6 thin quarter sized pieces and place them in a large mug. Add a touch of honey or lemon if you like, and then pour very hot water over the slices. Don’t let it boil-turn off the kettle just before or immediately afterwards. Cover and steep for 10 minutes before enjoying. Drink a cup before or after a meal to help with digestion.
Another way to reap the benefits of ginger is to eat a teaspoon of fresh grated ginger before meals, or nibble a root throughout the day.
4. Crunch on caraway
For centuries caraway has been used to give trapped gas in the digestive track a little shove out the back door. In England from the Middle Ages onward, it has been reported to help gas “caused by wind trapped in the body.” Of course air is only part of it but, if you find yourself puffing up from too much trapped gas, munching on a small handful of caraway seeds straight, or caraway crackers if the taste is too strong, might help.You will need…
-a pinch of caraway seeds OR several caraway crackers
When you feel bloated and you’re unable to pass gas, eat a pinch of caraway seeds or a few caraway crackers. If you suffer from regular bloating due to gas, try eating a pinch every morning until you feel you no longer need to.
5. Drink chamomile tea
If you like the calming effect of chamomile over peppermint a cup of tea may be the way to go. In Germany, they call chamomile alles zutraut which translates to “capable of anything,” because it is so useful. Antispasmodic, anti-inflammatory, and just plain relaxing, chamomile can help with gas due to indigestion as well as heartburn, whereas peppermint is better for gas caused solely by indigestion.
You will need…-1 bag of chamomile tea
-1 cup or so of freshly boiled water
-honey or lemon juice (optional)
Boil approximately 1 cup of water and pour over tea bag. Cover the mug, and let the tea steep for a full 10-15 minutes. Squeeze the bag to get out all the last bits of goodness, and add a bit of honey and lemon if you like. Avoid milk, which tends to trigger gas.
6. Eat pumpkin
Gas is usually caused by improper digestion and nutrition. Fiber is hard for us to digest, so it passes through our gut in bulk, especially when one does not chew properly. When food does not break down in the small intestine, it goes into the large intestine where natural bacteria feasts on it. As a by-product of their munching they produce a variety of gases, which produces a whole range of problems for us. Pumpkin is helpful because it can reduce the amount of gas created. Eat along with any meal to nip your problem in the bud.7. Activate your tummy
Activated charcoal can be a great help when you really feel like you've over done it. Activated charcoal is porous, great at trapping chemicals and binding to toxins, which is why it is used in the case of drug overdoses and for food poisoning. Especially helpful for holiday dinners when you might be eating items you don't normally eat, also great when you want to do a detox. Activated charcoal is best taken in capsule form. We have found that 4 capsules is plenty in a normal situation and at times mainly during detox we have taken up to 8 at a time. If you have any questions about activated charcoal please read the insert provided with the bottle or seek the advice of your physician.8. Chew Chew Chew
My parents used to tell me.. chew chew chew your food. At least 70 times before you allow it to pass to your intestines. I never understood why this was so important. Not only does gas form by food that has not broken down, but with each chew you are producing essential digestive enzymes and making it easier for the nutrients of your food to be absorbed into your blood stream and easier for your body to digest.9. Drink warm or cold glass of lemon water
The key is alkalinity. Although lemons appear to be acidic once ingested they become the most alkaline food to start your day add it to some water and drink. This has been an age old model trick to kick starting your metabolism while starting your body off with an a great alkaline kick. Lemon is good for you in a number of ways, including lending a
hand when it comes to easing your gas pain. The acidity in lemon
stimulates the production of HCL (hydrochloric acid) which is what
breaks down our food. More HCL = food breaking down more efficiently =
less bloating and gas. The water flushes your system and keeps your
digesting tract moving along smoothly. This mixture also works as a
mighty fine way to detoxify your entire body, because the lemon helps
the livers enzymes work more efficiently. This is a great daily habit to adopt.You will need…
-3 fresh lemon wedges OR a fully squeezed lemon
-A cup of water
When you wake up in the morning, before you eat and when you have an empty stomach, warm up one cup of water or live it at room temperature. Add your fresh lemon by squeezing the juice into the water. Give it a little stir and drink the whole glass. Repeat every morning.
10. Eat foods that can help you
Many of the foods we eat today can do more harm than good reeking havoc on our digestive systems. Caffeine laden beverages, sugary sweets, fatty fried foods, processed foods, dairy, grain and a number of other items claiming to be nutritious can cause gas, bloating and eventually even IBS (irrital bowel syndrome). Bad food choices can contribute to more bad bacterial growth in your tummy resulting in more opportunities for bloating, gas and other complications. Focus on foods that are meant to help you nutritiously with 80% being alkaline and 20% acidic. CLICK HERE FOR THE ALKALINITY CHART!. Please keep in mind that there are some vegetables like cabbage and broccoli which are known to expel gasses, however these are natural gases that eventually will come to pass leaving you feeling better overall.11. Get your body moving
Together diet and exercise make one of the most powerful remedies for a vast number of ailments that plague us. If feeling good is something you are looking for you'll need to do a little moving everyday. Walk, swim, yoga, sports, the gym can all go a long way when it comes to feeling good. Active lifestyles promote a healthier digestion. Personally I have found that yoga or stretching for an hour every day can really change your life and how you feel. Yoga is an easy way to naturally effect every organ, tissue, cell and muscle in your body and the results are amazing.12. Anise Seed
Anise has anti-spasmodic properties and helps to relax your digestive track and any cramping you may be feeling. It is also a carminative, which is just a fancy way to say that it is known to expel pent up gas and relieve the bloating that goes with it.13. Enzymes
Digestive enzymes are generally produced when we chew chew chew. When we chew our saliva produces valuable enzymes Protease, Amalyse and Lipase. The enzymes then make there way to our stomach and are used to aid in the process of digestion. When we eat plants especially the green leafy raw kind more enzymes are added from the vegetables; however, if we do not chew enough, if we do not eat enough raw green vegetables and if we eat too many cooked or processed foods then there is a high likelihood that you are enzyme deficient. I discovered this to be true about myself 3 years ago when I was suffering from allergies. There are many digestive enzymes you can look into taking. Bromelain can help your body digest proteins better or Super Enzymes are great as an all overall supplement An enzyme supplement that I have found to be particularly helpful has been Allerase. Enzyme supplements can be found at your local health store or online at http://vitacost.com.
14. Probiotics
There are about 1000 different bacterial species that can be found in the human gut, including microorganisms like Lactobacillus acidophilus. Each individual is host to its own subgroup of around 160 of those species, like a unique fingerprint. Humans actually have more bacterial cells than human cells - in fact, we are 90% bacteria, and only 10% human cells.
Most of these estimated 100 trillion live bacteria perform valuable functions in our gastrointestinal system, including helping to manage undesirable microorganisms and relieving occasional gas, indigestion and irregularity.
The World Health Organization (WHO) defines probiotics as "live microorganisms which when administered in adequate amounts confer a health benefit on the host". Probiotics are acidophilus-type bacteria that benefit our gastrointestinal tract and aid digestion. The best on the market over the counter that I have found is "Healthy Trinity". Personally this brand has been a life saver in our lives as well as our dogs lives.
15. Fermented Foods
Eating fermented foods is something that our ancestors did regularly but with the modern day convenience of processed and packaged food the art of fermentation is left to the hard core believers. When you eat a fermented food it is like eating a food that has been partially digested. It restores the proper balance of good bacteria in the gut. They are a great source of enzymes that can help you with your digestion. Fermented foods can actually increase your vitamin count and aid in nutritional absorption. Fermentation can help preserve good food for longer, it is inexpensive and full of flavor. Go crazy make your own.
Kombucha
Kefir
Salsa
Kefir Soda Pop
BBQ Natto with Shrimp
Traditional Korean Kimchi from Homemade Mommy
Easy Homemade Sauerkraut from Gutsy by Nature
Sauerkraut from Cheerfully Imperfect
Ridiculously Easy Homemade Dill Pickles from Primally Inspired
Lacto-Fermented Banana Peppers from Elston Backyard Farms
Easy Homemade Ginger Carrot Sauerkraut from The Savory Lotus
Fermented Apple Juice from Oh Lardy
Homemade Soda from Cheerfully Imperfect
Fermented Beet Kvass from The Yogi Mami
Coconut Water Kefir Beet Kvass from The Healthy Habit Coach
Lychee Coconut Water Kefir from Loula Natural
Fermented Ketchup from Homemade Mommy
Not Your Mama’s Yogurt from The Yogi Mami
Simple Milk Kefir from Cheerfully Imperfect
Coconut Milk Yogurt from Gutsy by Nature
Traditional Sourdough Bread from Pure Traditions
Savory Soured Oatcakes from Cheerfully Imperfect
Real Ranch Dressing from Homemade Mommy
Mason Jar Sangria from The Darling Bakers
Lacto-Fermented Ketchup from Suzy Homemaker
Spicy Fermented Cranberry Orange Relish from Homemade Mommy
SOURCE:
EVERYDAY ROOTS,
UNDERGROUND HEALTH
CHEESE SLAVE
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Purple Cabbage Slaw
Purple Cabbage Slaw or Salad
(Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free)
Ingredients:
A handful of Any cabbage cut up
A few Red onions diced
Optional 1-2 Egg whites
1/2 avocado
1/4 cup diced tomatoes
1/4 cup diced granny smith apples
10 almonds Freshly grated ginger (to taste)
Pinch of Paprika
Pinch of Sea Salt
Pinch of Cayenne or Black Pepper
Optional - Grated Cheddar Goat Cheese (RAW/UNPASTEURIZED)
Optional - Walnuts and raisin mix
Stir all of the contents above into a bowl, be sure to mix thoroughly. When it's ready the avocado should be evenly spread throughout. Enjoy
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Alkalize and revive your life...
Alkalize and revive your life. According to the Conscious Living Center, all foods in nature contain both acid and alkaline-forming elements. Our balance is dependent upon the foods we choose to eat. Too many acid-forming foods can really reek havoc on your health, many are diagnosed with “acidosis” commonly found in diabetics. We all need certain nutrients to maintain alkalinity and if the body can not find what it needs from what we give it then it will start to rob from its own stores, like the bones or other vital tissues – damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. And the margin for error is small. Even an only slightly acidic pH of 6.9 can actually lead to coma and death.
Of course, the ultimate goal is balance and even eating too many alkalizing foods can lead to other challenges. To help you find balance here are six of the most alkaline-forming foods to work into your everyday meals:
1. Root vegetables
Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.
2. Cruciferous vegetables
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like. Raw is best.
3. Leafy greens
These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision. Raw is best.
4. Garlic
A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
5. Cayenne peppers (capsicum)
As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
6. Lemons
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification. Squeeze one lemon into a glass every morning, add a little distilled water and drink.
CLICK HERE FOR THE ALKALINITY CHART: LIVE FOOD>>>>LIVE BODY!!!
SOURCE: NATURAL NEWS UNDERGROUND HEALTH Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Of course, the ultimate goal is balance and even eating too many alkalizing foods can lead to other challenges. To help you find balance here are six of the most alkaline-forming foods to work into your everyday meals:
1. Root vegetables
Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satiated and better grounded.
2. Cruciferous vegetables
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like. Raw is best.
3. Leafy greens
These include kale, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision. Raw is best.
4. Garlic
A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
5. Cayenne peppers (capsicum)
As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
6. Lemons
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification. Squeeze one lemon into a glass every morning, add a little distilled water and drink.
CLICK HERE FOR THE ALKALINITY CHART: LIVE FOOD>>>>LIVE BODY!!!
SOURCE: NATURAL NEWS UNDERGROUND HEALTH Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Green bean Stirfry and Pho Potatoes (Paleo, Vegan, Gluten Free, NON GMO)
Green Bean Stir fry
Ingredients for 2:
Handful of green beans cut or wholeHandful of sliced baby bellas
1/4 cup of red onions sliced or diced
1/2 handful of Cilantro
1/2 handful of Parsley
1/4 cup of sprouted lentils
1/4 cup of sprouted adzuki beans
1/4 cup of diced celery
1 tablespoon of freshly grated ginger
1 tablespoon of garlic
1 tablespoon of coconut oil
1 tablespoon red wine
1/2 of a small jalapeno pepper
In a stainless steel, cast iron, or teflon free pan add coconut oil and put on the burner on high just long enough to get the oil melted. Reduce the heat to medium and add the mushrooms and onions. Cover. Let mushrooms and onions cook on one side until slightly brown then flip to the other side. Once both sides are slightly brown add the green beans, cover and let stand for a few minutes. Flip the green beans to their other side and add the remainder of the ingredients. Cover and let stand for a few minutes. After a few minutes check your stir fry and flip when ready. Let cover and repeat as needed until veggies are at the crispness or softness as desired.
Pho Potatoes Ingredients for 2:
1 Regular size head of cauliflower
1/4 cup of butter, or coconut butter
1 tablespoon of garlic powder
1/4 cup of diced chives
1 pinch of sea salt
In a medium size sauce pan add a 1/4 cup of water and place on the burner on high. Cut the base off of the cauliflower and place it inside the sauce pan. Cover and let the water boil. With a fork test the softness of the cauliflower to determine if it is ready for the blender. If the bottom half is ready and the top is still hard flip the cauliflower, cover and let stand. Once you are able to successfully put a fork into the cauliflower with ease then remove, cut up and place in a blender. Add the remaining ingredients from the list and blend until the consistency of white fluffy potatoes. Add butter, garlic and chives as needed for taste.
Serve Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Homemade IceCream - Dairy Free, Sugar Free, Gluten Free, NON GMO
Homemade IceCream/Sorbet
4 Organic Coconut Milk Ice Cubes (thai brand is great)
1/2 cup Organic Avocado
1 cup Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix)
4 drops Vanilla liquid Stevia
1 tsp Organic RAW honey (optional)
Mix in a blender and serve. Add lemon or lime if you want it to be more like a sorbet. Serves 1-2
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
4 Organic Coconut Milk Ice Cubes (thai brand is great)
1/2 cup Organic Avocado
1 cup Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix)
4 drops Vanilla liquid Stevia
1 tsp Organic RAW honey (optional)
Mix in a blender and serve. Add lemon or lime if you want it to be more like a sorbet. Serves 1-2
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Lentil Soup Recipe - Gluten Free - Dairy Free - Sugar Free
LENTIL SOUP - Gluten Free - Dairy Free - Sugar Free - Vegan
3/4 cup Lentil (we use sprouted lentil) 3/4 cup
3 tomato
1/2 onion
1 carrot
1 garlic
1 cup of diced eggplant (optional but really good)
5 mushroom
1 peach or 4 diced figs (optional)
1 tsp-tablespoon sea salt
1 tablespoon pepper
1 tsp allspice (optional)
1 tblspn Braggs aminos (optional)
1 tsp of cilantro (optional)
1 tsp of oregano (optional)
Cook low heat for about 6 hours
Serve over Avocado
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
3/4 cup Lentil (we use sprouted lentil) 3/4 cup
3 tomato
1/2 onion
1 carrot
1 garlic
1 cup of diced eggplant (optional but really good)
5 mushroom
1 peach or 4 diced figs (optional)
1 tsp-tablespoon sea salt
1 tablespoon pepper
1 tsp allspice (optional)
1 tblspn Braggs aminos (optional)
1 tsp of cilantro (optional)
1 tsp of oregano (optional)
Cook low heat for about 6 hours
Serve over Avocado
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Marshmallow Root Tea Recipe
1 cup of water
1 tablespoon of Marshmallow Root
1 teaspoon of Licorice Root (if you'd like to sweeten it up and help your adrenals)
PRE-MAKE:
- Pre-make a batch so you don't have to keep making cups.
- Bring your water to a boil and pour in your marshmallow root stir long enough to heat the marshmallow root approx 30 sec.
Turn the hit off. - Pour the Mix into a blender or use a wire wisk, and blend until smooth
- Pour into container to be stored in a refrigerator
- About an hour before you plan on drinking your tea pour a cup and let it warm up to room temperature
- Drink 4 cups min a day to start. After 7-10 days, if you are feeling better reduce to 1 or 2 cups daily
- Continuing using tea until you are sure the stones are gone.
Please do not heat in microwave as it will zap all of the nutrients out of it.
MADE WITH TEA BALL:
- Heat up water in kettle
- Place tea ball into your cup with ingredients listed above
- Let set until warm or room temp
- Drink 4 cups min a day to start. After 7-10 days, if you are feeling better reduce to 1 or 2.
- Drink for maintenance thereafter.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Naturally help your Kidney Stones go away...
Noone ever wishes to have a kidney disorder... whether you are struggling with an infection, stones or disease... the truth is, it is, and can be one of the most unpleasant experiences a person could ever endure.
This article was put together to hopefully help you in your journey find an all natural way to help your kidneys get healthier and stronger.
What Are Kidney Stones:
Kidney stones (renal lithiasis) are small, hard deposits of mineral and
acid salts on the inner surfaces of your kidneys. Normally, the
substances that make up kidney stones are diluted in the urine. When
urine is concentrated, though, minerals may crystallize, stick together
and solidify. The result is a kidney stone. Most kidney stones contain
calcium.
What Are the Symptoms:
Nausea,
constant urge to urinate, red urine and fever. Some have complained of symptoms similar to what it might feel like to have a heart attack. Pelvis and back pain.
1. Find out What Type of Stones You Have:
There are a few different types of kidney stones including calcium,
struvite and uric acid stones. If you have a history of stones, knowing
which type you have developed can help you make the needed dietary
changes to prevent future occurrences. For instance, if you are prone to
uric acid stones, you may be instructed by your doctor to reduce
protein intake.
2. Drink plenty of Fluids - WATER or Marshmallow Root Tea (click here for the recipe) No soda or carbonated drinks. Spring Water or Distilled Water (add Trace Minerals by Concentrace if distilled as distilled water is acidic)
3. Avoid foods rich in oxalates:
Eating foods that are rich in oxalates may cause an increased risk in
the formation of calcium oxalate kidney stones, according to the
National Kidney Foundation.
Foods High in Oxalate
Some Great Supplements To Consider:
Herbal:
Natural Antibiotics:
Good Bacteria:
- Drinks: Beer, chocolate milk, soy drinks, tangerine juice, juice of almost all berries and fruit cocktail, and hot cocoa.
- Fruits: Rhubarb, currants, marmalade, purple grapes, tangerine and blueberries.
- Vegetables: Cucumber, kale, green peppers, celery, eggplant, escarole, beets, chives, okra, parsley, spinach.
- Grains: Whole wheat bread, popcorn, wheat bran, oatmeal, white corn and soybean crackers.
- Legumes, Nuts and Seeds: Beans, baked beans, peanut butter, sesame seeds, sunflower seeds, peanuts, almonds, pecans, cashew and walnuts. (unless sprouted)
- Condiments: Black pepper, cinnamon and ginger.
- Starches: Fruit cake, sweet potatoes and grits.
5. Eat Foods High In Phytate
Eating certain fiber rich foods, such as those containing phytates
may help with preventing kidney stones. Phytate can help prevent calcium
from crystallizing and prevent stones from forming. Foods such as long grain/wild rice, lentils and tree nuts are rich in phytates. Please keep in mind that these should be eaten only after they've been soaked, sprouted or fermented. The reason for this is to help these foods that are high in binding element
- Brazil nuts 1719
- Cocoa powder 1684-1796
- Organic Steel Cut Oat flakes 1174
- Almond 1138 – 1400
- Walnut 982
- Lentils 779
- Hazelnuts 648 – 1000
- Coconut 357
- Entire coconut meat 270
- Strawberries 12
- Raw Organic Fruits and Vegetables rich in potassium - include leafy greens, dried beans and peas, carrots, dried fruit, and bananas.
- Reduced intake of vitamin C
- Drink plenty of water
- Reduce sodium intake
- Organic Sprouted Foods - Lentils , Chick peas, Split peas, Adzuki beans, Mung, Alfalfa, Radish, Fenugreek
- Raw Organic Fruits and Veggies Rich in Complex Carbs - Carrots, Okra, Zucchini, Radishes, Asparagus, Grapefruit, Prunes, Apples, Pears, Strawberries, Yams, Dill pickles, Onions, Tomatoes
- Dairy
- Grain
- Sugar
- Genetically Modified Foods (GMO)
- Foods from a box, can, frozen or fast food restaurants
- Animal - Foods high in protein may cause excess uric acid to be excreted in the urine. When the urine becomes too acidic, a person may have an increased risk of kidney stones. The excess uric acid can crystallize, which causes the stone to form. Although protein is necessary in the diet, excess amounts should be avoided in people who are prone to uric acid kidney stones.
- Yoga
- Meditation
- Massage
- Walking
- Exercise
A diet high in salt results in more calcium being excreted in the urine,
which can also cause kidney stones. People who are prone to calcium
kidney stones should reduce salt intake to about 2400 mg, according to
the National Institutes of Health. Foods which are generally high in
salt and should be reduced include canned soup, luncheon meat and fast
food.
9. Start Your Day with A Half Cup Of Lemon Juice
Pure lemon juice may not be your first choice when it comes to
beverages, but drinking a half a cup a day may help prevent certain
types of kidney stones. Lemon juice raises the amount of citrate in the
urine, which decreases the chances of calcium stones from developing. Grab a lemon and squeeze a fresh glass every morning with your Spring or Distilled water.
10. Consider Supplementation
In some cases, dietary changes may not be enough to stop kidney
stones from forming, when this occurs, supplementation may be recommended.
Certain herbal remedies have been found to help regulate the acidity of urine
and help reduce stones from forming, while helping to make the urine more alkaline.
Some Great Supplements To Consider:
Herbal:
Natural Antibiotics:
Good Bacteria:
- Probiotics - Healthy Trinity by Natren
According to the National Kidney Foundation, the incidence of kidney
stones has been increasing in the last several decades and continues to
rise. Kidney stones will affect about one in ten people during their
lifetime. Having a kidney stone in the past is a risk factor for
developing a stone in the future. Taking a proactive approach and
implementing the preventive techniques listed above may help reduce the
chances of kidney stones developing in the future.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The Benefits of Marshmallow Root...
Why Marshmallow Root?
For many years marshmallow plant has been used to relieve coughs, sore throats, and minor wounds. However it is also very useful as an immune booster and in reducing calcium kidney stones.Biological Description
Marshmallow plant or Althaea officinalis is an upright perennial from family Malvaceae. The genus name of the plant - Althaea - comes from Greek word that means ‘associated with healing’. The name is given because of the special qualities of the Mallows to soften and heal. More names of the Marshmallow: March Mallow root, White Mallow root, Althea and Cheeses. Some others are Sweet Weed, Mallards, Mauls, Mortification plant, Mortification Koot, Guimauve (French), Schloss Tea (german), and Wymote.
The plant has a fleshy taproot. It is a perennial, thick and long, whitish-yellow outside, white and fibrous within. The stem is downy, generally die down in the autumn until the spring comes and it puts out branches again. Velvety leaves are roundish, irregularly toothed at the margin, and thick. They are soft on both sides, as have covering of stellate hairs. Marshmallow flowers are smaller than common Mallow flowers are, of a pale pink color (also paler than the Common Mallow). They are in bloom during August and September. The whole plant abounds with a mild mucilage (especially the root).
Growing
The marshmallow plant can be found growing in salt marshes, in damp, wet meadows, by the sides of ditches, by the sea and on the banks of tidal rivers. So, it prefers moist in its growing.
It used to be cultivated always in gardens, thanks to its medicinal qualities. It raises from seed, sown in spring; needs cutting and offsets of the root.
Parts Used
The root and leaves of the plant are used medicinally. Flowers can also be used. The root is used to a greater extent than the leaves, as both fresh and dried leaves (that are used for the same conditions as the root) are considered to be weaker.
Market
The whole and cut-and-sifted root and powder are available in
teas ("slimy" teas), capsules, and other formulations. Marshmallow root
is more popular in America, while the leaves – more in Europe. Peeled
root is considered of higher quality than root with the outer bark. The
root and leaves in form of the marshmallow syrups are also available.
Action
The root as well as the leaves contain mucilage – a mucus-like
substance that does not dissolve in water (mostly composed of
galacturonic acid, glucuronic acid, galactose, arabinose and rhamnose).
The root contains 25 – 30 percent of this substance (the leaves – only
16%). Thank to this substance the plant can swell up and become slippery
when wet. It gives the root an ability to soothe irritated tissue,
particularly mucous membranes, and to loosen a cough.Other active compound in the root are different polysaccharides, L-rhamnose, D-galactose, D-galacturonic acid and D-glucuronic, as well as highly branched L-arabifurranan and trisaccharide. Also about 35 % of pectin, l-2% of asparagines, starch, oil, sugar, phosphate of lime, glutinous matter and cellulose.
Marshmallow root has the following properties:
· It is astringent – has a binding effect
· Diuretic – it increases the secretion and flow of urine
· Lithotriptic - dissolves urinary calculi (stones)
· Emollient - soothes inflamed tissue, softens and protects the skin
· Demulcent - soothes damaged or inflamed surfaces
· Mucilant – the herb protects mucous membranes and inflamed tissues
· Tonic – it nourishes and refresh the entire body
· Galactogogue – Marshmallow promotes the flow of milk in breastfeeding mothers
· Laxative – it stimulates bowel movements
· Vulnerary – gives additional help in healing of wounds by protecting against infection and stimulating cell growth
· Nutritive – assists in the process of assimilating food and nourishes the body
Health Benefits
Its abundance of mucilage makes Marshmallow an excellent demulcent and emollient – these properties make it useful in inflammation and irritation of the alimentary canal, and of the urinary and respiratory organs. Decoctions of the plant (especially of the root) are excellent in painful complaints of the urinary organs, exerting a relaxing effect upon the passages. Powdered root boiled in milk is recommended in hemorrhage from the urinary organs and in dysentery.
The decoctions are also effective in curing bruises, sprains or any ache in the muscles, burns and inflammations. Good for any localized irritations, abscesses, different injuries. Marshmallow helps to minimize skin inflammatory processes, thus improving wound healing processes.
Boiled in wine or milk, Marshmallow will relieve diseases of the chest, it is a nice remedy for coughs, bronchitis, and whooping-cough (in the form of syrups it is available and popular in children treatment). It relieves local irritation and soothes irritated mucous membranes in sore throat accompanied by dry cough; slows down lung congestion in sore throat with dry cough, and relieve mild inflammation of the mucous membranes of the digestive tract.
Marshmallow mildly stimulates the immune system at cellular level.
Ointments of the root may help in case of varicose veins.
The usage of Marshmallow is helpful (though has not been substantiated by human pharmalogical studies) in case of asthma, Crohn's disease, Gastroesophageal reflux disease (GERD), gastritis and others.
It is recommended to use Marshmallow after consulting the doctor, it is considered to be safe (there are no side effects reported).
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Tea Tree Oil and Poison Ivy
Have you ever had poison ivy? Do you have it now? That itchy scratchy horrible rash. Have you tried all of those store bought creams that claim they'll make it go away and they still aren't working? Just like with any disorder attacking the body if you consider both an internal and external solution you can help your body eradicate the issue quicker and in a more natural way. Thru my own experiences and others we have learned that when you boost your immune system thru nutrition, remove anything that may impair your bodies ability to function at it's fullest capacity and focus on the issue at hand... true healing happens quickly. Here are some suggestions on what has worked for others with poison ivy:
Internal Suggestions:
Avoid dairy, grain, processed foods and sugar (click the link for suggestions) - this will help your body reduce any inflammation response while your body tries to help itself heal from the attack of the poison ivy
Take nettles (2 capsules in the am - 2 capsules mid-day and 2 capsules in the evening)Ironically stinging nettles once flash heated becomes a natural anti-histamine and is a green food so it can help boost your immune system. It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes... wastes that could be contributing the disorder you are experiencing. It's loaded with iron and vitamin C and it “promotes the process of protein transanimation in the liver, effectively utilizing digested proteins, while simultaneously preventing them from being discharged through the body as waste products. A study conducted by the National College of Naturopathic Medicine in Portland, Oregon found positive evidence of freeze-dried nettle leaf for treating hay fever, asthma, seasonal allergies, and hives. Nettles has many health benefits if you'd like to know more about Nettles click here.
Take Colloidal Silver -Liquid extract... directly (follow directions on bottle or double up until the issues have subsided)
Colloidal silver has shown to be effective in cases of microbial infection. Dr. Henry Crooks found that "Silver in the colloidal state is highly germicidal, quite harmless to humans and absolutely non-toxic. Rather than in a chemical compound, the silver in the colloidal state may be applied in a much more concentrated form, with correspondingly better results. All virus, fungus, bacterium, streptococcus, staphylococcus, and other pathogenic organisms have shown to be killed in three or four minutes upon contact. Taking Colloidal Silver can help your body fight off any unwanted germs while allowing your body and immune system to get stronger while it is reducing the effects of poison ivy.
External Suggestions:
- Combine 1 teaspoon of tea tree oil with 1/8 cup of almond oil in a small bowl and mix thoroughly. You can also use avocado oil or cold-pressed olive oil in place of almond oil.
- Wash the affected area thoroughly using soap and warm water and then pat dry with a clean towel
- Dip a clean cotton ball into the tea tree oil mixture to moisten it, and then apply it directly to your skin. Do not cover the area with bandages or tight clothing; allow it to air dry for the best results. Repeat the application daily to reduce the pain and itching associated with poison ivy and help speed up the healing process.
Colloidal silver makes an excellent topical application for scrapes, wounds, cuts and sores, acting as an antiseptic to destroy bacteria. Possibly one of the most important medical roles for colloidal silver is it's ability to destroy deadly pathogens like methicillin resistant staphylococcus aureus, or MRSA, the flesh-eating super bug. The MRSA cure was discovered during research in the 1970s at Syracuse University by Robert O. Becker and has shown to be very effective with poison ivy and other skin issues.
Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
A great way to build your immune system while saving your throat
Boost your immune system while protecting your thoat.
HERE ARE SOME HEALTH BENEFITS:
Echinacea and Goldenseal for Vocal Health
Echinacea is considered one of nature’s most useful herbs. Echinacea has such powerful antibiotic effects that it is often prescribed as an ongoing remedy to boost and support the immune system by helping to rid the body of toxins. It can also work wonders for a sore throat or any mouth, gum or throat issue when applied directly to the affected area or when used as a gargle.
Goldenseal has been called a “miracle herb” because of its total healing effect. Powder or extract is generally considered to be more effective than tea. For upper respiratory infections and boosting the immune system, it should be used when infection has already set in and the mucus is yellow or greenish. Goldenseal is very effective when used for tonsillitis and other difficult throat troubles.
Note: Most herbalists do not recommend taking Goldenseal for more than a week at a time because it can reduce the absorption of the B vitamins. If you do take Goldenseal, it is recommended to allow at least two weeks in between dosages. Do not use if pregnant, as it may stimulate the uterus. If you experience diarrhea and nausea, stop taking immediately. If you have any heart disease or hypertension, do not take Goldenseal as it can stimulate the heart muscle thus increasing blood pressure.
Garlic is one of the most powerful herbs known for fighting infection and bolstering the immune system, especially when it comes to infections of the throat. Garlic is a natural antibiotic; however, it does not destroy the body’s natural flora in the intestine and colon. In fact, it is praised for its digestion benefits. It is a serious immune booster. When used as a detoxifier, garlic rejuvenates the entire system and purges the body of unwanted debris. If you feel some type of sickness or sore throat coming on, chop up one or two cloves of garlic into small pieces. Chew the pieces slowly until they are like liquid. Make sure you chew thoroughly, allowing the juice to coat and sit in your throat and mouth for at least two minutes then swallow. Chewing is very important because the antibiotic healing element in garlic, allicin, is only activated when it is crushed. Once allicin enters the stomach, it begins to heal your entire body. Chewing garlic may stop the infection altogether or stop it from getting worse.
Propolis has antibiotic and anti-microbial properties. Because propolis is high in the vitamin B complex vitamins, has significant amounts of vitamin C, and contains vitamin E, it naturally boosts the immune system. High levels of antioxidants are also found in propolis and these also give our natural immune system functions a boost, as well as doing the same for the bees! Because of its ability to enhance the function of the immune system, Propolis is a great treatment for cold and flu symptoms and even food poisoning. Anti-Inflammatory-Taken internally, it can also reduce the damaging effects of inflammation in the body. The antiviral properties of bee propolis are also what make it so effective in treating colds and the flu. Research has shown propolis be effective in providing allergy relief.
Slippery Elm Bark can sooth stomach problems, facilitat healing, eliminate inflammation and in general can be a tremendous healing herb. It can neutralize excessive acidity in the stomach, heal and repair damaged internal and external tissue, neutralize noxious stomach gases and calm an upset stomach.
Ginger root can contain up to eighteen amino acids in addition to a wide array of vitamins, chemicals, and minerals. For this reason, ginger is beneficial and five of the many nutrients found in ginger: amino acids (both essential and nonessential), calcium (necessary for reduced cholesterol levels and proper blood clotting as well as strong bones), magnesium (crucial for the heart, nerves, and muscles), essential fatty acids (both omega 3 and omega and iron can play a key role in immunity.
Nettle leaf has been examined by some of the world’s leading research institutions and found to have many powerful, positive benefits. The plant is comprised mainly of complex sugars and lectins. Nettle contains prostaglandins which have properties that support resistance to inflammation. Nettle leaf also contains high levels of protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and
Thyme is primarily an antiseptic and can be good for those suffering from a sore throat or cold and is good for reducing inflammation in the respiratory system. It is a natural expectorant, clearing congestion from the airways.
Hyssop is a healing herb that dates back to Biblical times. This herb can be used to treat various lung problems like coughs, colds and, asthma. It can also be useful in loosening the phlegm in the lungs. For ages it has been used for treating sore throat. It is an excellent for fevers. Hyssop causes perspiration and purges the toxins from body and also fever. It can regulate blood and improves the blood. This herb can soothe the lining of the stomach and can be helpful in treating all stomach disorders.
Aloe Vera can be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from exisiting conditions or post-illness fatigue.
Do you need the super power of the Superior Vocal Health 3 pack?
The “Three Pack Special” from Superior Vocal Health consists of one bottle of Throat Saver Spray, Vocal rescue Gargle and Sinus Clear Out Dropper. Each of these formulas are packed with immune boosting certified organic herbs including Echinacea, Goldenseal and Garlic. These formulas were designed not only to help maintain and keep your voice healthy and in top form, but to keep your body and immune system super healthy as well. Sinus Clear Out, Vocal Rescue and Throat Saver can be used on a daily basis without any adverse side effects. Keep them with you whether you are on the road, rehearsing or in between presentations and use them continuously. Your voice and immune system will thank you for it every time you sing or present.
