July 2011 ~ I'm Holistic

Teccino the other coffee drink

11:02 PM Postwriter

Are you a coffee drinker who can not live without your coffee fix? Teccino is an awesome solution for those who want the coffee fix without the damage it does to their bodies. The best part about Teccino is that it tastes like coffee but does not contain any caffeine, or any acid. It is actually an alkaline drink that is packed with other beneficial nutrients.

My husband loves his coffee, can't live without the hot drink, so I decided one day to switch his coffee with Teccino. For 2 months he drank Teccino and during this time he never knew that it was not coffee. One morning he was complaining about the acid in his stomach and blamed it on too much coffee... I started laughing and could not stop and finally I blurted out it can't be the coffee, must be the sugar because you've been drinking an alkaline coffee drink now for 2 months. He was shocked that he could not tell the difference. To this day he is still a Teccino drinker.

If you love your coffee, you'll love to know you can have it less the acid and caffeine anytime you like when you make a cup of Teccino.

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

My Power Malt

9:29 AM Postwriter

Power Malt

tastes just like old fashioned malt

1-2 scoops of Jarrow Whey unflavored

1/4 cup of condensed Coconut Milk

1-2 cup of Distilled Water

1 tablespoon of Cinnamon

2 tablespoons of Macaroon Flakes (optional)

2 tablespoons of Cocoa (pure organic)

2 dropperfuls of Dark Chocolate Stevia

10 ice cubes

Mix all contents in a blender and blend on grate until mixture is malt or shake like. Serves 2-4 people

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Understanding the Benefits of Marshmallow Root

3:03 PM Postwriter

Biological Description of Marshmallow Root

(CLICK HERE for the Natural way to dissolve Kidney Stones)

Marshmallow plant or Althaea officinalis is an upright perennial from family Malvaceae. The genus name of the plant - Althaea - comes from Greek word that means ‘associated with healing’. The name is given because of the special qualities of the Mallows to soften and heal. More names of the Marshmallow: March Mallow root, White Mallow root, Althea and Cheeses. Some others are Sweet Weed, Mallards, Mauls, Mortification plant, Mortification Koot, Guimauve (French), Schloss Tea (german), and Wymote.

The plant has a fleshy taproot. It is a perennial, thick and long, whitish-yellow outside, white and fibrous within. The stem is downy, generally die down in the autumn until the spring comes and it puts out branches again. Velvety leaves are roundish, irregularly toothed at the margin, and thick. They are soft on both sides, as have covering of stellate hairs. Marshmallow flowers are smaller than common Mallow flowers are, of a pale pink color (also paler than the Common Mallow). They are in bloom during August and September. The whole plant abounds with a mild mucilage (especially the root).

Action
The root as well as the leaves contain mucilage – a mucus-like substance that does not dissolve in water (mostly composed of galacturonic acid, glucuronic acid, galactose, arabinose and rhamnose). The root contains 25 – 30 percent of this substance (the leaves – only 16%). Thanks to this substance the plant can swell up and become slippery when wet. It gives the root an ability to soothe irritated tissue, particularly mucous membranes, and to loosen a cough or even pass a stone.

Other active compound in the root are different polysaccharides, L-rhamnose, D-galactose, D-galacturonic acid and D-glucuronic, as well as highly branched L-arabifurranan and trisaccharide.

Marshmallow root has the following properties:

It is astringent – has a binding effect
Diuretic – it increases the secretion and flow of urine
Lithotriptic - dissolves urinary calculi (stones)
Emollient - soothes inflamed tissue, softens and protects the skin
Demulcent - soothes damaged or inflamed surfaces
Mucilant – the herb protects mucous membranes and inflamed tissues
Tonic – it nourishes and refresh the entire body
Galactogogue – Marshmallow promotes the flow of milk in breastfeeding mothers
Laxative – it stimulates bowel movements
Vulnerary – gives additional help in healing of wounds by protecting against infection and stimulating cell growth
Nutritive – assists in the process of assimilating food and nourishes the body

Health Benefits

Its abundance of mucilage makes Marshmallow an excellent demulcent and emollient – these properties make it useful in inflammation and irritation of the alimentary canal, and of the urinary and respiratory organs. Decoctions of the plant (especially of the root) are excellent in painful complaints of the urinary organs, exerting a relaxing effect upon the passages.

The decoctions are also effective in curing bruises, sprains or any ache in the muscles, burns and inflammations. Good for any localized irritations, abscesses, different injuries. Marshmallow helps to minimize skin inflammatory processes, thus improving wound healing processes.

Marshmallow mildly stimulates the immune system at cellular level.

CLICK HERE to learn how to dissolve Kidney Stones naturally with Marshmallow Root.

A natural way to dissolve Kidney Stones

3:06 PM Postwriter

As with most health issues we deal with there are all natural alternatives to handling kidney stones. This alternative has worked for many people I personally know who have suffered for years from the painful attacks.

Please keep in mind that all natural methods for healing generally take their time in healing, and each individual's ability for healing will depend upon many factors. Nutrition, absorption and the bodies own ability for healing. So if you decide to try this formula please remember it took a long time to get you to the point to where you were needing to even try this so it may take a bit to get you out. For those who have tried this and were successful it was because they stayed disciplined and consistent with the plan.

Nutrition -

Follow an organic raw food diet (fresh veggies, fruits, and meats).

The Paleo Solution and our Alkalinity Chart can assist you with this.
Avoid Sugar, Grain (Rice/Pasta/Wheat), Gluten products, Dairy

"remember that when you are detoxing it is best to eliminate all meat except for fish, processed foods, sugar, grain, gluten and dairy as they are just too hard for your body to process while it's trying to heal".

Supplements -

Marshmallow Root Powder (Recipe for Marshmallow Tea Click Here)
Dandelion Root Powder or Capsules (Others have found results with taken 4 capsules or a 1 tablespoon in the am repeating in the pm)
Stone Free (take as instructed on the bottle)
Magnesium (generally a teaspoon in the am and a teaspoon in the pm)

Exercise -

Light Stretching or Yoga
20-30 min walk daily

Hidden danger in your tap water

12:22 PM Postwriter

For years they have told us to drink the water, use fluoride toothpaste, rinse with fluoride, etc. By using fluoride is was supposed to prevent tooth decay and strengthen our enamel. Reports have been released by the CDC and the ADA advising that fluoride is not good for your teeth and in fact can cause severe damage.

The ADA's study found that fluoride intake during a child's first few years of life is significantly associated with fluorosis, and warned against using fluoridated water in infant formula.

The Centers for Disease Control and Prevention (CDC) posted on their website:

"Recent evidence suggests that mixing powdered or liquid infant formula concentrate with fluoridated water on a regular basis may increase the chance of a child developing ... enamel fluorosis."

With information posted like this advising that it is not good for our infants to have fluoride on a regular basis further suggests that it would not be good for anyone on a regular basis. Some other ways fluoride is a danger to your health is the following:

Increases lead absorption
Disrupts synthesis of collagen
Hyperactivity and/or lethargy
Muscle disorders
Brain damage, and lowered IQ
Arthritis
Dementia
Bone fractures
Lowers thyroid function
Bone cancer (osteosarcoma)
Inactivates 62 enzymes
Inhibits formation of antibodies
Genetic damage and cell death
Increases tumor and cancer rate
Disrupts immune system
Damages sperm and increases infertility

While this is disturbing news there are ways to naturally protect your teeth. First we need to understand what causes tooth decay. Tooth decay is caused by acids in your mouth and it is usually created from sugar being metabolized by bacteria (Streptococcus mutans). Studies show that the number one source in the United States is high fructose corn syrup.

Here are some steps to help you protect your health and your teeth:

1. Drink distilled water adding trace minerals (distilled water is a pure form of water with no toxins or chemicals, however it also contains no minerals which contain crucial nutrients your body needs. Minerals additional help your body with PH balance by providing alkalinity.)

2. Avoid sugar and if you have sugar make sure to brush and dental floss your teeth immediately.

3. A great all natural chemical free toothpaste to use is Jason's

4. Eat more raw veggies, especially the green kind and chew chew chew.

5. Green tea is a great mouthwash and way to manage healthy gums

6. Dental floss alone can help save your teeth and gums.

RESOURCE:

Journal of the American Dental Association October 14, 2010; 141(10):1190-1201

CDC May 28, 2010

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Herbal Remedies to help with Chronic Fatigue Syndrome

12:00 PM Postwriter

Herbal Remedies to Help with Chronic Fatigue Syndrome

Helping Chronic Fatigue Syndrome (CFS) naturally

Many who suffer from CFS or other similar disorders can find relief with the same formula. Sometimes you have to say enough is enough and take matters into your own hands. Your health your destiny and you do have choices.

If you can focus on an 80% alkaline diet and a 20% acid diet you can help control inflammations from being created that can potentially aggravate the already frustrating situation. Acid foods can create inflammations, by avoiding sugar and sugar forming foods like sweet fruits and veggies (carrots, tomatoes, apples, oranges, tropical fruit, bananas) wheat, grain and gluten you also give your body the ability to slow down the production of yeast or candida. Yeast/Candida feeds on the starches and sugars that are produced from these foods. When your body starts to build up bacteria it can slow down your internal functions and the ability for your body to cleanse itself properly aiding in the formation of more inflammations. Inflammations lead to a poorly functioning immune system and can impair your bodies abilities to heal. Another food to avoid is dairy as it can also promote inflammations in the body.

Herbal based vitamin can be easier to absorb into your body and are often much higher in trace nutritional elements.

Treating Chronic Fatigue Herbally

Here are some herbal remedies to look into...

Golden Seal and Echinacea - Herbal antibiotics. Great for addressing in potential infections.

Garlic - Natural antibiotic. Treats general infections of all types. Fights fungus and yeast related growth problems. Helps normalize blood pressure and blood sugar levels.

Cayenne - Stimulates your body increasing the speed at which your body is able to heal. Cayenne can also stop internal bleeding that might be caused from intestinal inflammations and ulcers. A natural infection fighter and enhances the effects of garlic. Improves energy levels and regulates blood pressure too.

Kelp is high in natural iodine. Iodine helps regulate your thyroid, which can help combat viral bacteria in your body, and regulate your energy levels. Kelp is also very high in other essential vitamins, minerals and nutrients such as potassium, calcium, magnesium, trace minerals, and many of the B vitamins too.

Garlic, Goldenseal and Kelp excellent sources of additional zinc. Zinc deficiencies are thought to be a possible contributing factor to Chronic Fatigue Syndrome.

Dandelion and Yellow Dock help the liver to cleanse, heal, and function more efficiently. More toxic material is able to be removed from your body when the liver is operating well.

Alfalfa and Slippery Elm, work to help "scrub" your colon of old dried and hardened fecal matter that may be stuck in various pockets of your colon.

A great way to get your body functioning better is to do a colon cleanse:

Colon cleanse targets the entire digestive tract and helps it to clean itself out. Cleansing the body with natural alternatives and herbal remedies can significantly reduce and even eliminate many issues that cause Chronic Fatigue Syndrome (CFS).

Beating the common cold naturally

6:25 PM Postwriter

Many times I've been sick in the past from the common cold until I learned how to beat it naturally. I have helped countless people get thru their symptoms with this formula and one of my best cases was a little story about my roommate.

Every fall and spring my roommate would first show signs of a cold with the coughing and sneezing, then that would turn into bronchitis which would eventually turn into pneumonia. This process generally lasted 3 very painful weeks and included alot of hacking and nose blowing. He did the below formula and has added "Calm" and "Fenuthyme" to his daily regimen upping his intake of Fenuthyme when seasonal allergens present themselves and has experienced 3 seasons without any further battles.

Below is a formula that I take as soon as I feel anything trying to take a hold of me. In the past I've only needed to do this formula for the duration of "The Wellness Formula" then I stopped using the formula. Now I too take "Calm" and "Fenuthyme" as a preventative and have changed my diet to eliminate all sugars, grains and dairy. Also when the seasonal allergens are present, I have added "Nettles" as an all natural anti-histamine.

Crucial for Wellness quickly:
Take as directed: (unless otherwise suggested)

The Wellness Formula (FOLLOW THE 6 every 3 hours directions) - Helps rebuild immune system while fighting off the germs with a natural antibiotic formula
Calm magnesium - Helps with stress and absorption
Fenuthyme (fenugreek and thyme) - Helps with drainage and is a natural germ killer
Probiotics - Helps give your body good bacteria to rebuild your immune system
Megasorb - B Complex by Solgar - Aids body with crucial elements in handling stress, pain, memory, hair, skin, nails and energy supply
Zinc - Immune booster
Ester C - Immune booster